In this exclusive series, we talked to the leaders, staff and riders of the EOLO KOMETA Cycling Team about their participation in this year’s Giro d’Italia.
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What’s the Deal with Ketone Supplements in Pro Cycling?
The UCI has recently weighed in on the use of ketone supplements, declaring there is “no reason for them to be used” in pro cycling. That statement prompts the questions: how widespread is ketone use in the pro peloton, and what are the implications of…
Inside the Cyclist’s Mind: Do You Ride Too Hard Alone or in a Group?
You know the advice: keep most rides easy, build your aerobic base, stay in zone two. Simple in theory. In practice, I’ve spent a surprising amount of time trying to work out whether it’s easier to stick to that plan when I’m riding alone, with…
Quinoa Is Plain Healthy – and Great for Cyclists Before and After the Ride
Repeat after me: KEEN-wah. Again: KEEN-wah. It is spelled q-u-i-n-o-a and if it isn’t already, it should be part of your pre- and post-ride menu all year round.
Zone 2, Zone 3, Zone Confused: How to Stop Training Like a Tired Squirrel
You set out with the best of intentions. Just a chill ride. Nice and steady. Zone 2. Fat burning. Aerobic base. All the good stuff. You put on your HR strap, sync your Garmin, say a little prayer to the endurance gods and roll out…