Pre-Workout Nutrition
With the swift arrival of 2023, you’re probably feeling that new year, new me type of motivation. Maybe you set some resolutions for the year to ride a certain number of miles, or you’ve got some races booked in. If that’s the case, you’ll want…
Do you need to spend a lot of time exercising to get the health benefits? A new study finds that even very short bouts of activity can be beneficial if they break up long stretches of sitting. Let’s take a closer look at what you…
Eating well is important for health and may help you lose weight. But what if a diet could actually make you ride faster? A new study suggests that after only four days of following the Mediterranean diet, you could experience noticeable improvements. Let’s take a…
Balance, discipline, and savour—these are my three guiding principles when it comes to nutrition.
