For cyclists who enjoy the analytical side of the sport, indoor training provides an incredibly satisfying environment. Let’s take a look at the details.
Inside Indoor Cycling
For cyclists who enjoy the analytical side of the sport, indoor training provides an incredibly satisfying environment. Let’s take a look at the details.
Medicinal cannabis has been regarded by many as a natural remedy for a range of mental health struggles, from anxiety to PTSD. But what does the science actually say? A new analysis in The Lancet dives deep into decades of research to separate hope from…
In cycling, power is everything, but weight is its silent partner. The UCI Sports Nutrition Project shed light on one of the most critical yet misunderstood aspects of performance: the power-to-weight ratio. For climbers, GC contenders, and anyone who’s ever suffered on a steep gradient,…
Bread has been a dietary staple for centuries, but as obesity rates rise, researchers are questioning whether our reliance on carbohydrate-rich foods like bread, rice, and pasta might be playing a role. A new study from Osaka Metropolitan University shows how carbohydrates may influence weight…
While the peloton’s carb revolution has stolen the spotlight, a quieter evolution has been unfolding in how riders manage fluids. Gone are the days of rigid ‘drink to thirst’ rules as the sole guideline for hydration in cycling. Today, hydration in cycling is science-driven, context-dependent,…
