People trying to lose weight are always encouraged to stay active. But there are so many different sports to choose from. Should you start cycling to lose weight?
Cycling for Weight Loss
People trying to lose weight are always encouraged to stay active. But there are so many different sports to choose from. Should you start cycling to lose weight?
Starting a nutrition plan is easy. Sticking to it? Not so much. That’s where most people struggle, not with knowing what to eat, but with doing it consistently over time. This is usually where a human nutritionist makes the biggest impact: ongoing support. Someone to…
We’ve all heard it, “You need 8 hours of sleep.” But what if that advice isn’t as universal as we’ve been led to believe? New research from the University of British Columbia challenges this assumption, suggesting that the ideal amount of sleep isn’t fixed. It…
Not everyone can afford a personal nutritionist, and it’s really hard to find a good one anyway. What if you could get a very similar service for free on your computer or phone at any time? In this article, I’ll show you how to prompt…
Let’s start with a question: when you think about your core, what muscles come to mind?
