People trying to lose weight are always encouraged to stay active. But there are so many different sports to choose from. Should you start cycling to lose weight?
Cycling for Weight Loss
People trying to lose weight are always encouraged to stay active. But there are so many different sports to choose from. Should you start cycling to lose weight?
Do you know how many calories are in a glass of wine or beer? Most foods and beverages have a label with nutritional information, including calories. Alcoholic products are an exception, they only have to tell you the strength of alcohol, not how many calories…
It’s likely that more sugar is about to enter our lives with the holidays approaching fast. It may be good to have a refresher on the recommended limits for sugar intake and how it applies to us, active cyclists. Let’s take a closer look.
Between 2019 and 2022, e-bike sales increased by 269%. Unfortunately, this increase goes hand in hand with more accidents and injuries. Researchers from Columbia University in the City of New York looked at the relationship between different types of micromobility and injuries.
After completing a dopamine detox, you’re likely to experience a lot of benefits. You may feel more productive, focused, and more in control of your habits. Now it’s time to make sure you can maintain a balanced relationship with dopamine-producing activities. Here are a few…
