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Should Women Time Their Workouts Based on Their Menstrual Cycles?
Female cyclists who strength train often hear about the benefits of aligning workouts with different phases of the menstrual cycle, a practice known as cycle syncing. However, a new study from McMaster University reveals that this popular concept might lack scientific backing.
Riding Together – Supporting Each Other Through Setbacks
Setbacks are inevitable for cyclists, but when you’re in a relationship, one partner’s injury or illness affects both people. How you navigate that together can deepen your bond or create unexpected tensions. This article explores how couples can support each other through downtime and comeback…
Carb Intake – Should You Consider Your Weight?
Most cyclists know carbohydrates are essential fuel. Typically, daily carbohydrate recommendations are based on body weight. Starting at around 5 g of carbs per kilogram for moderate training days all the way up to 12 g per kg on race days. The thing is, recommendations…
Riding Together – Navigating Competitiveness
Cycling with your significant other sounds idyllic. But what happens when both of you are really competitive? When it’s not just about spinning through the countryside but about who climbs faster, who sprints harder, who logs more miles? The harmony of shared passion can quickly…