You’ve got a ride planned, maybe a 90-minute zone 2 spin, a 3-hour group ride or a race with serious efforts. You’ve done these before, but what and when should you eat to feel strong from start to finish and recover well? Yes, your new…
When I first heard that Rwanda would host the 2025 World Championships, I was definitely surprised—but in a good way! I’ve often heard from male friends who have raced the Tour du Rwanda about the insane crowds, the warm and friendly people, the mesmerising nature,…
Everyone loves the Tour de France. It’s the prom queen of pro cycling. The Super Bowl of suffering. The only time your uncle who “used to ride a bit” suddenly has opinions about watts per kilo.
Jonas Vingegaard earned his first Grand Tour victory in more than 14 months when he nipped Lidl-Trek’s Giulio Ciccone on the finish line of Sunday’s stage 2 of the Vuelta Ciclista a España. On the first of ten summit finishes in the race, the Visma–Lease…
