Have you heard of darkness therapy and flotation tanks? Did you know they are supposed to make you more creative, less anxious, and happier? Let’s take a closer look at sensory deprivation therapy to see if it’s worth trying.
Looking closer at the L’Étape Hilly Stage course, I realised I might need to tweak my bike setup. I have goals for my average pace and even the KOM competition, but my inexperience with racing has made it hard to put together a pacing strategy.…
Two weeks before your big cycling event is where cyclists suddenly forget every sensible training decision they’ve ever made.
April didn’t go to plan, and May started even worse. My training was derailed, so I had to get creative. Here is my last update before the race, where I talk about my training progress so far, my group riding practice, and how I plan…
The day before a cycling race is when riders suddenly develop two completely opposite personalities.
