Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist should do it and how.
Baking soda seems to be re-emerging as a must-have, cutting-edge supplement. Cyclists have been using it for years but when Jumbo-Visma riders Primož Roglič and Wout van Aert gave a bicarb-based product thumbs up, the cycling world noticed. Let’s take a look at how this…
There are many ways to track performance while cycling. How does using a power meter compare to heart rate or perceived exertion? Let’s explore the advantages and drawbacks of these three popular methods.
Ashwagandha is a supplement used in traditional Indian medicine that’s been rising in popularity around the world. Some studies are linking it to improved strength and endurance performance. Could it be the next thing for cyclists? Let’s take a closer look at the science.
Power meters have a variety of applications in cycling. You can use them to guide your efforts during rides, track training load, and measure or test your performance. They can be a big help in hitting your goals and reaching your racing potential. Let’s look…
