Keto is all about giving up carbs and sugar. Can that be good for cyclists? As crazy as it sounds, there are benefits of getting in ketosis. In this series, we will take a look at the keto diet and whether you as a cyclist should do it and how.
April is that dangerous little bridge between “I’m basically a diesel engine now” and “let’s light a match and see what happens.”
The Unseen Stage follows four amateur riders, the Challengers, as they prepare for four different L’Étape editions, balancing structured training with everyday life – jobs, responsibilities, and family commitments. It’s a glimpse into the part of cycling most riders know well: the unseen hours of…
With so many wearables on the market claiming to track sleep, which one actually delivers the most accurate results? A new study, conducted by The Quantified Scientist in collaboration with the University of Salzburg, put 15 wearables to the test in a sleep lab. The…
April doesn’t look dangerous on paper. The season is just getting into full swing. The biggest peaks are still ahead. But talk to coaches, scroll through Strava, or listen closely in any group ride, and a pattern emerges: April is where a lot of cyclists…
