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How to Avoid Detraining

By We Love Cycling

It’s possible that you have never heard of detraining but it’s almost certain you experienced it. It’s the opposite of training. Anytime you took a break from riding over the holidays, during winter or a pandemic, your body started losing endurance, strength, speed, and power. If you approach it right, you can maintain a lot of your fitness with minimal effort. This series will teach you how.

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