We all have big goals when it comes to living a healthier lifestyle. We can do all the things, just not all at once. Trying to juggle every possible healthy habit simultaneously leads to frustration, burnout, and ultimately, quitting. The key to success lies in…
Cycling is a science. Well, at least to those of us who strive to get better, and it’s not just something to do over the weekend. So, overanalysing is a bit of a sport for us. Watts, cadence, aerodynamics; hell, we can even research how…
Why are so many people unhealthy and unfit when everyone knows the basic healthy habits? Knowing is one thing, doing is something completely different. Let’s look at some of the barriers preventing people from actually doing what they know they should.
I’m sure most of you have heard about the importance of sleep, healthy eating, and exercise and how bad smoking, drugs, and alcohol are. Yet, almost none of us do all of these basics consistently. Why is that? How do we get from knowing about…
