We all know that overeating is not the best thing to do. But how bad is it really? A new study decided to find out by feeding participants up to 2.5 large pizzas in one sitting. Surprisingly, the results aren’t nearly as bad as you…
There’s no weather unfit for cycling – only poorly chosen clothes. If you plan to continue your commuting or outdoor outings even with the short and foggy autumn days drawing near, multiple active-wear brands on the market play in your favour. Not only cyclists but…
Motivation when losing weight is easy. The goal is clear, you can see your progress. This makes your life simple and motivation strong. It’s much harder to retain the same level of motivation for weight maintenance. Let’s search for the deep motivation that will carry…
If indoor cycling sounds painful or boring to you, you probably aren’t up to date on what’s been going on. With the right setup, you can make cycling at home really exciting and it can be a way to ride routes you never even dreamed…
