There’s a lot of conflicting research on low-calorie sweeteners like sucralose. Some shows it disrupts metabolism and promotes obesity and diabetes but other research shows very little impact of these sweeteners on metabolism and even positive effects on weight loss. Thankfully, we now have a…
If cycling is your primary sport or hobby, you probably spend a lot of time thinking about how to build power, speed, and endurance. When you think about yoga, on the other hand, you might consider it an equivalent to stretching or something you do…
Training at home is the best opportunity to build strength as a cyclist. Strength is often neglected because of the fear of putting on muscle. If done right, strength training can protect against injury and even improve strength endurance on the bike without any risk…
New research suggests that eating a big breakfast rather than a large dinner may be the thing to do to prevent obesity and high blood sugar. It has to do with how many calories your body burns as a result of eating that breakfast. Let’s…
