The amount of food that Tour riders have to eat can change a lot from day to day. A flat stage requires a lot less carbs and energy than you might think as we discussed in the previous article. A hard mountain stage is the…
I was first in line at the traffic lights, listening to OJ Borg attempt Tour de France’s Hollywood Climb on BBC Radio 5 Live Sports Extra. The window’s down – it’s a beautiful summer’s day. Then a lean lady in Wokingham Cycling Club colours drifts…
A new study analysing the eating habits of over 200,000 people shows promising results for anyone who is looking to find a heart-healthy diet. Let’s take a look at diets discussed in this research. You might find that you are closer to a healthy diet…
Fabio Jakobsen suffered a horrible crash in the first stage of the Tour of Poland. After contact with Dylan Groenewegen during the final sprint, he was sent into the barriers. His initial condition was described as “life-threatening” by doctors at the hospital in Sosnowiec. Jakobsen…
