Is it more important to stay physically active and fit – or slim down to your ideal weight? A new study set out to compare the effects of extra bodyweight and physical activity on your health. Let’s see what it means for you.
Comparison is the death of joy, they say. If you started your season by looking at last year’s watts and average speeds, you know what they mean. Wanting to beat your old records is a good motivator, but it has to be applied correctly. Let’s…
As with all cycling gear, comfort and safety are the primary requisites for what face mask you wear on your rides. However, the face masks used while walking around and shopping may not be appropriate when riding a bike. This is not a cause for…
