Physical activity should help you lose weight and maintain it, right? A new study suggests that exercise might not have the desired impact on your eating habits. Researchers from Technical University of Munich and the University of Nebraska investigated how people behave around food after…
Home cooking brings the family together and saves money. New research shows it’s healthier than eating out regularly. Let’s take a closer look at what it takes to get the most out of home cooking and how to improve choices when eating out.
If your first instinct is to reach for water when a muscle cramp strikes, you might want to think again. New research suggests that drinking electrolytes instead of pure water can help prevent muscle cramps. Let’s see how to do it right.
There’s no risk of crashing when you go swimming. But cycling is much easier to learn. Which of these sports is better for your health? Which burns more calories and helps lose weight? Let’s take a closer look at both cycling and swimming to try…
