Recent News
The Five Lessons I Learned From Training the Whole Winter
Every article about winter training preaches the same gospel: Be consistent. Be structured. Stay disciplined. Optimise everything short of your breathing pattern.
Not All Plant-Based Diets Lower Heart Disease Risk
A growing body of research supports plant-based diets for reducing cardiovascular risk, but a new study shines a light on a critical nuance: not all plant-based foods are created equal. Let’s take a look at what a heart-healthy plant-based diet looks like.
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