We all know that fibre is beneficial for regular pooping and happy microbes in the gut. New research from the University of Minnesota found an even bigger reason to include enough fibre in your diet! Let’s take a closer look.
Why should you care about your glucose levels? There are several cycling related benefits that come from understanding how food and exercise impact your blood sugar. Continuous glucose monitors allow you to do that while training, eating, recovering, and sleeping. Let’s take a closer look.
This won’t be another article listing the bicycle songs we all know and mostly love. No, this one will actually give you some advice on what kind of music you should listen to while riding on your trainer. Note that I’m explicitly talking about trainers,…
The 23-year-old Belgian cycling prodigy, already decorated with world championship titles and significant victories like a Grand Tour and a Monument, is now channeling his formidable talents and energies toward his debut in the Tour de France and a subsequent appearance at the Olympic Games.
