Repeat after me: KEEN-wah. Again: KEEN-wah. It is spelled q-u-i-n-o-a and if it isn’t already, it should be part of your pre- and post-ride menu all year round.
At this time of year, change feels like an appropriate theme for reflection. And as cyclists, we are well aware that change isn’t always easy. When it comes to expanding your two-wheel horizons, it can mean shaking up routines, learning new skills, and sometimes risking…
You set out with the best of intentions. Just a chill ride. Nice and steady. Zone 2. Fat burning. Aerobic base. All the good stuff. You put on your HR strap, sync your Garmin, say a little prayer to the endurance gods and roll out…
For some reason, whenever drafting comes up, people act like it’s exclusive to road racing. As if wind resistance only exists on tarmac. But the truth is, drafting works anywhere there’s air and someone in front of you doing more work than you.
