“I started gaining weight no matter what I ate after turning 30 years old!” You hear this often. Some people blame it on their 30s others on their 40s or 50s. And it’s always the slowing metabolism that gets the blame. A new study shows…
Every cyclist who has ever cycled in freezing temperatures knows the pain of frozen hands and feet. Frozen extremities take all the joy out of winter riding, and sometimes, prolonged exposure can even be dangerous.
Have you ever wondered if you’re spending the right amount of time cycling every week? How much do you have to increase if you want to reach your goals? In this series we will explore why riding more is not always the best idea and…
As people who menstruate already understand, the monthly visit from Aunt Flow can throw a serious wrench in your plans. From sudden drops in mood and energy to debilitating cramps, it is totally fair if cycling is the last thing that comes to mind when…
