We all saw that magic number of steps somewhere. But is there a reason we should all be walking 10,000 steps every day? What happens if we walk a bit less or a bit more? A recent analysis of 15 studies involving nearly 50,000 people…
Depending on the type of riding you do, cycling is considered to be a relatively low-impact sport. This is likely to be true for road riding but if you’re off-roading, then it may be a little bumpier. Nonetheless, it can be nice to have some…
Most cyclists can’t imagine going on a cycling vacation without their own beloved bike. There’s a lot you have to take care of if you want to make your bike travel ready, and there’s always the option of renting a bike at your destination. There…
The most common advice for building cycling fitness is to take slow and steady rides, which usually entails three or even four months of long, low-intensity rides to gradually strengthen your aerobic base and build up your stamina. It works but it requires having three,…
