Cycling in hot weather poses unique challenges. It accelerates dehydration, heat stress, increases the chance of gastrointestinal problems, and impairs recovery. A good understanding of how heat impacts your body and taking the right steps to prepare for it is crucial. Let’s take a look…
The 2023 Tour de France Femmes avec Zwift was a beautifully epic cycling event culminating in a thrilling 22.6 km individual time trial in Pau. The final stage, much like the rest of the race, was a true test of the cyclists’ skill and endurance,…
There are many meals that could be considered iconic throughout the history of the Tour de France. Which ones have stood the test of time? We talked to a performance chef Hannah Grant who wrote The Grand Tour Cookbook to find out.
Emerging victoriously in the Albi stage of the Tour de France Femmes avec Zwift, Ricarda Bauernfeind from Canyon-SRAM Racing demonstrated exceptional determination and strategic prowess. The neo-pro, following an uphill grind, capitalized on a time bonus sprint to finish 36.4km ahead of the competition, leading…
