Is there enough evidence to make recommendations for training based on phases of the menstrual cycle? A new study set out to answer a question that many female cyclists could be asking their coaches. Let’s take a closer look at what they found.
This year’s edition of the Vuelta a España promises to be one of the best of this century, with three Tour de France winners and the two winners of the last four Vueltas in the peloton when the race kicks off on August 26 with a…
When 14,000 Canadian paratroopers landed in Juno Beach on D-Day in 1944, some of them carried unprecedented equipment: a folding bicycle. The practical part of the thing was hard to question as bikes were light, relatively fast, silent and easy to maintain. They were issued…
Emilia-Romagna, the culinary heart of Italy, offers not only delectable food and wine but also breathtaking landscapes and historical sites. For families that enjoy cycling, it’s a haven, presenting diverse routes from flat terrains to gentle hills, all amidst the backdrop of rich Italian culture…
