Thanks largely to the UCI’s global development programme, which seeks out and trains talented riders around the world, the road racing peloton is no longer as monochrome as it used to be, as more riders from Africa have joined World Tour teams. However, on a…
What if you wake up feel good but your smart watch reports poor sleep quality? Should you trust your feeling or the sleep data? Researchers from the University of Warwick decided to find out and it turns out that your perception is quite important.
I am still buzzing from everything that happened at the UCI World Championships! I had my friends and family with me, so the celebration after passing the finish line was a real and extremely positive energy exchange. Last year, I rode with Lachy Morton, who…
