This year’s Critérium du Dauphiné, which kicks off on Sunday, feels special. That’s because the race is traditionally used as a warmup for the Tour de France, and this year’s Tour is definitely special.
We all know that a quiet, dark, and cool bedroom helps you sleep better. It’s also no secret that limiting caffeine and alcohol intake in the second half of your day improves sleep quality. But for those who want to try something new, here are…
A new study looked at what a single large dose as well as chronic supplementation of cranberry extract does to aerobic performance. Let’s take a look at how much did the athletes have to ingest and whether they saw improvements.
Another big road race. Another mass crash. More injuries, more riders forced to abandon a race, more riders forced to sit out the Tour de France. And another stage that had to be neutralized because all the available ambulances were taking the injured to local…
