Most cyclists think carefully about what they eat, focusing on proteins, carbs, and hydration to fuel their rides. But what if a spoonful of sauerkraut could enhance your performance by supporting better gut health? A recent study from the University of California suggests that fermented…
The 2025 Giro d’Italia kicked off on Friday in the Albanian port city of Durrës, the first time any Grand Tour (or any professional cycling race of Category 1 or higher) has visited Albania. The first three stages will be run in the Balkan country,…
Demi Vollering (FDJ-Suez) showed poise, power and perfect timing as she soloed to stage victory and the overall title at La Vuelta Femenina, launching her decisive attack in the final kilometre of the queen stage to Alto de Cotobello.
