January 1st – a day, for most professional riders, to show off new kits with their 2022 team. For most, it is a time for optimism, setting new goals, meeting and learning from new teammates.
Weight gain catches many of us off guard. It’s often a gradual process that becomes visible many years after it started. If you’re wondering what are the main reasons for weight gain, when does it happen, and what can you do about it, this series…
The days when it was widely believed that senior citizens should, for their own sake, limit their physical activities to playing with the TV remote control and taking slow walks in the park are long gone. But no one seems to be sure just how…
