At the time of writing, Lotto Soudal Ladies are currently in Spain on their first training camp of the year. Riders get their kit for the first time, reacquaint with teammates and meet new ones. One of those newcomers is 19-year-old Kristýna Burlová.
You tried it all – going to bed early, having a calming ritual, sleeping in a cold and dark room, supplementing – and your sleep is still poor. You’re not alone! A lot of people who do the basics right still struggle with sleep. In…
Sport has always had the ability to produce fairy-tale stories where from generation to generation, the talent gene is passed down from father to son, mother to daughter – and the other two iterations in this narrative – allowing families to compete at the highest…
Indoor training is no longer the strange winter activity only the most hard-core cyclists do. Thanks to platforms like Zwift, it’s actually a viable training tool as well as a place to test your mettle against other riders. Both training and racing on Zwift can…
