Riding your bike feels fantastic, right? That is – until it doesn’t. No one likes to be forced off the bike by discomfort or injury, and it can be frustrating to feel that your body is turning against you when you’re trying to do something…
People ride their bikes for various reasons. Be that for physical fitness, mental wellbeing, popping to the shops or just for an excuse to be outside. As new cyclists, we can often see the only side that is presented to us, i.e. those rides that…
Scientists from Duke University came up with a new material that will keep you dry and warm when exercising. Future jerseys made from this material would regulate your temperature by automatically opening micro-vents when you sweat and closing them when you’re dry. This could change…
As a cyclist, it’s almost guaranteed you’ve had sore legs. What causes it? Lactic acid and other metabolic waste that accumulates in muscles from high-intensity exercise. Pros have access to a licensed massage therapist post workout but what about the rest of us? We aren’t…
