It’s autumn. The speed has faded. The sun has fled. Your tan lines have blurred into nothingness. And now, your coach (or your spreadsheet, or your guilty conscience) whispers those fateful words:
This week, the rainbow jersey lands on a continent it’s never visited before. From September 21–28, 2025, Kigali becomes the loud, hilly, sun-drenched centre of the cycling world — the first time the UCI Road World Championships are held in Africa. That fact alone changes…
Chasing the lowest possible kilos on the scales is part of the cycling game. The lighter you are, the more watts per kilo you can push uphill. But a new study suggests there may be a mental health cost to getting extremely lean, especially on…
You’ve finished your ride. You’ve climbed hills, outrun a wasp, and maybe even waved smugly at a runner. You’re tired. You’re sweaty. You’re pretty sure your left hamstring is considering resignation. There’s only one thing on your mind.
