Female cyclists who strength train often hear about the benefits of aligning workouts with different phases of the menstrual cycle, a practice known as cycle syncing. However, a new study from McMaster University reveals that this popular concept might lack scientific backing.
In a thrilling finale on the iconic Mur de Huy, 22-year-old Puck Pieterse (Fenix-Deceuninck) claimed her first major Classics victory at La Flèche Wallonne, outduelling fellow Dutchwoman Demi Vollering (FDJ-SUEZ) in a dramatic uphill sprint.
After suffering a surprise defeat in Sunday’s Amstel Gold Race, Tadej Pogačar (UAE Team Emirates–XRG) got some of his mojo back by winning Wednesday’s La Flèche Wallonne with a dominant solo ride on the daunting climb to the finish line on the Mur de Huy…
There comes a time when your obsession with MTB finally drives you to build a training plan. After all, pushing yourself without structure can only bring you so far. After a certain point, you need to focus on specifics. You know, the pro stuff.
