As much as some will try to deny it, electric bike sales are on the rise. It is projected that by 2030, an estimated 30 million bikes will be sold per year, with around half of those being electric bikes.
As you would expect, cycling in winter requires different fuel for your body than when the weather is more temperate. For starters, you need more calories and less fluid, because you’ll be perspiring less, and therefore losing less water, and you’ll be working harder, because…
The Dutch winner of Giro d’Italia took a break from professional racing in 2021 to focus on his mental health and wellbeing. He then returned and won an Olympic silver medal at the Tokyo Olympics in the men’s individual time trial. However, Dumoulin then decided…
Measuring heart rate variability (HRV) can help you learn when to recover, when to train, and how to stay healthy. There are many external and internal factors that influence HRV, which can make tracking it difficult. Let’s go over the best practices of tracking HRV…
