If your kids already love joining you for a flat, rolling ride along family-friendly cycle trails, you might be considering how to up the ante. Mountain biking offers an opportunity for your little ones to develop their bike-handling skills, boost their confidence and give them…
With the swift arrival of 2023, you’re probably feeling that new year, new me type of motivation. Maybe you set some resolutions for the year to ride a certain number of miles, or you’ve got some races booked in. If that’s the case, you’ll want…
Do you need to spend a lot of time exercising to get the health benefits? A new study finds that even very short bouts of activity can be beneficial if they break up long stretches of sitting. Let’s take a closer look at what you…
It is ironic that the very thing that opened my eyes to cycling, that is, COVID-19, has been the first thing to enforce a prolonged period off the bike. Having only started riding during the first lockdown due to tennis courts being closed, I had…
