Seeing your friends picking up Strava segments on their new aero bike can be frustrating when you’re not in the position to splash out on a brand-new bike. Or maybe you’ve just fallen out of love with your bike and think a couple of upgrades…
A new study from the University of South Australia found that exercise is 1,5 times more effective than counselling or leading medications in managing depression. This is good news for all cycling enthusiasts. How much physical activity and what types were the most effective?
It would have been a huge upset if anyone but Tadej Pogačar had won Wednesday’s La Flèche Wallone, after his dominant performance in Sunday’s Amstel Gold Race. The 192.4-kilometre route ends with two short, steep climbs, of the type he used to launch his victorious…
Family cycling is a fun and engaging activity that offers a multitude of benefits for both the individual and the family as a whole. From promoting physical health and mental well-being to strengthening relationships and encouraging sustainable behaviour, the advantages of cycling together as a…
