{"id":201944,"date":"2025-09-09T05:40:32","date_gmt":"2025-09-09T05:40:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=201944"},"modified":"2025-09-23T10:32:20","modified_gmt":"2025-09-23T10:32:20","slug":"preparing-for-my-first-100-mile-ride-why-even-do-it","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2025\/09\/09\/preparing-for-my-first-100-mile-ride-why-even-do-it\/","title":{"rendered":"Preparing for My First 100-Mile Ride: Why Even Do It"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>There\u2019s something almost mythical about the idea of a 100-mile ride. It\u2019s a milestone, a rite of passage, the distance where you\u2019re no longer just going for a spin but truly going long. Yet when you think about it practically, why would anyone ride that far when you can get plenty of enjoyment from riding even just 50 km?<\/strong><\/p>\n<p><!--more--><\/p>\n<p style=\"font-weight: 400;\">The reasons, of course, are as varied as the riders themselves. For some, it\u2019s a way to prove something to themselves or to others. Others sign up for charity events, where the fundraising give meaning to the distance. Some cyclists see it as a stepping stone: a first taste of endurance before tackling multi-day tours or ultra rides. And then there are those who are drawn to the camaraderie, training together with a club or group of friends before tackling the challenge side by side.<\/p>\n<p style=\"font-weight: 400;\">In short, riding a century isn\u2019t only about the number on the <a href=\"https:\/\/www.garmin.com\/en-US\/p\/1600117\/pn\/010-02993-00\/\">cycling computer.<\/a> It\u2019s about meaning.<\/p>\n<h2><strong>Why am I taking it on<\/strong><\/h2>\n<p style=\"font-weight: 400;\">So why did I decide that this was the year I\u2019d ride my first 100-mile distance?<\/p>\n<p style=\"font-weight: 400;\">The biggest reason is that it\u2019s not just my goal, it\u2019s ours. My girlfriend and I set this challenge early this year. We wanted a shared adventure, something to aim for over the year, a goal that would give us memories as much as miles.<\/p>\n<p style=\"font-weight: 400;\">We are both drawn to adventures on the bike and enjoy watching <a href=\"https:\/\/www.welovecycling.com\/wide\/2022\/03\/24\/get-ready-for-your-first-ultra-endurance-race\/\" target=\"_blank\" rel=\"noopener\">ultra-endurance<\/a> cycling events. Riding 100 miles seems like a good first taste of what it could be like. Could we handle the distance? Would we enjoy the process? Would it be a springboard to even bigger adventures?<\/p>\n<div class=\"shortcode-ys-post-pinup\"><article class=\"loop-simple post-201645 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-training tag-cycling-racing tag-early-bonk tag-first-cycling-race tag-race-stress global-categories-cycling\" data-postid=\"201645\" role=\"article\" data-post-id=\"201645\" data-word-count=\"461\" data-headline-length=\"43\" data-category=\"Health &amp; Training\" data-global-category=\"Cycling\" data-author=\"Jiri Kaloc\" data-published=\"2025-09-04T11:01:29+00:00\" data-published-day=\"Thursday\">\n    <div class=\"entry-thumbnail article-thumbnail\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR-150x150.webp\"><a href=\"https:\/\/www.welovecycling.com\/wide\/2025\/09\/04\/why-race-nerves-may-cause-you-to-bonk-early\/\" class=\"image-holder\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR.webp 990w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2024\/07\/Cyclist-Training-profimedia-0890632549-CVR-272x182.webp 272w\" width=\"990\" height=\"660\" sizes=\"auto, (min-width: 1200px) 300px, (min-width: 768px) 25vw, 100vw\" alt=\"why-race-nerves-may-cause-you-to-bonk-early\"\/><\/a><\/div>    <div class=\"entry-meta\">\n        <a class=\"label label-secondary post-category\" href=\"https:\/\/www.welovecycling.com\/wide\/category\/health-and-training\/\" title=\"Health &amp; Training\">Health &amp; Training<\/a>\n    <\/div>\n    <div class=\"entry-details\">\n        <a href=\"https:\/\/www.welovecycling.com\/wide\/2025\/09\/04\/why-race-nerves-may-cause-you-to-bonk-early\/\" class='entry-title-wrapper'>\n            <h3 class=\"entry-title\"><span>Why Race Nerves May Cause You to Bonk Early<\/span><\/h3>\n        <\/a>\n    <\/div>\n    <\/article>\n<\/div>\n<h2><strong>Ride 100 miles, not just survive<\/strong><\/h2>\n<p style=\"font-weight: 400;\">We framed our goal in a very specific way. We want to ride 100 miles and finish with a smile. The target isn\u2019t to limp home broken, aching, and discouraged. It\u2019s to step off the bike tired but happy, knowing that we enjoyed the ride. And if all goes well, we should be looking forward to the next challenge.<\/p>\n<h2><strong>Planning the ride itself<\/strong><\/h2>\n<p style=\"font-weight: 400;\">Another piece of the motivation puzzle is, admittedly, a personal hobby of mine: I enjoy planning routes. For me, the fun isn\u2019t just in the riding but in the preparation, scrolling through maps and piecing together quiet roads and forested stretches, points of interest, so that it\u2019s not just a challenge but also beautiful experience.<\/p>\n<p style=\"font-weight: 400;\">So, part of this century is my self-imposed test as a route designer. I want to create a ride that has the following characteristics:<\/p>\n<ul>\n<li>We start and finish at home. It\u2019s so much more fun to just leave the house and ride, and who doesn\u2019t love being at home after a hard ride, as opposed to getting on a train or car.<\/li>\n<li>We spend at least 60% of the time in a forested area.<\/li>\n<li>There is at least one point of interest for taking pictures, an old castle ruin probably.<\/li>\n<li>There is at least one great coffee and cake spot to stop and refuel at.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">I will also try to keep the elevation within reason, going above 2000 m of elevation for a first century ride seems like adding unnecessary difficulty.<\/p>\n<h2><strong>Looking ahead<\/strong><\/h2>\n<p style=\"font-weight: 400;\">So that\u2019s my \u201cwhy.\u201d A mix of curiosity, adventure, and a desire to share the experience with someone important to me. What would it be for you? Is there something that would make you take on a challenge like that?<\/p>\n<p style=\"font-weight: 400;\">If you have been thinking about doing something similar, then I invite you to following along with me. The rest of this series will be about how I build up my training, how I\u2019m learning to improve my nutrition and hydration on the bike, the gear that I will be using, and of course, the actual report from my century ride, whether it\u2019s going to be a successful or not.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s something almost mythical about the idea of a 100-mile ride. It\u2019s a milestone, a rite of passage, the distance [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":189521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[8664,4914,6188],"global-categories":[3366],"class_list":["post-201944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-100-mile-ride","tag-long-distance-cycling","tag-ultra-endurance-racing","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparing for My First 100-Mile Ride: Why Even Do It - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"There\u2019s something almost mythical about the idea of a 100-mile ride. 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