{"id":199683,"date":"2025-08-21T09:13:40","date_gmt":"2025-08-21T09:13:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=199683"},"modified":"2025-08-21T09:13:40","modified_gmt":"2025-08-21T09:13:40","slug":"inside-amys-tour-de-france-challenge-what-she-learned-riding-every-stage-solo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2025\/08\/21\/inside-amys-tour-de-france-challenge-what-she-learned-riding-every-stage-solo\/","title":{"rendered":"Inside Amy\u2019s Tour de France Challenge: What She Learned Riding Every Stage Solo"},"content":{"rendered":"<p><strong>Amy Hudson set out to ride the full 2025 Tour de France route \u2013 every stage, every transfer, all on her own schedule and legs. Four weeks and 6,556 kilometres later, she arrived in Paris, quietly completing one of the most ambitious amateur cycling challenges ever attempted.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Only now is it sinking in.<\/p>\n<p>\u201cIt didn&#8217;t really hit me until a few days later,\u201d Amy says. \u201cWhen I was riding around Paris, I was just relieved to have made it in one piece. It was busy, overwhelming, and kind of surreal after being on my own for so long. It was like, \u2018Oh, I&#8217;m done now.\u2019 But then a few days later, I thought, \u2018Wow, I&#8217;ve actually done it.\u2019\u201d<\/p>\n<p><a href=\"https:\/\/www.welovecycling.com\/wide\/2025\/06\/10\/how-cycling-changed-amy-hudsons-life-and-led-to-the-tour-de-france\/\" target=\"_blank\" rel=\"noopener\">In our previous interview,<\/a> you can read more about what inspired her to do this challenge and how she managed to get ready for it after only 4 years of cycling.<\/p>\n<h2><strong>Not quitting, no matter what<\/strong><\/h2>\n<p>Amy never doubted she would finish. \u201cQuitting wasn&#8217;t an option. I went into it with that mindset,\u201d she says. \u201cEven when I had a rough patch, like going up Tourmalet, I never really thought I wouldn&#8217;t make it.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMGHeEIIi7L\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DMGHeEIIi7L\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Amy Hudson (@amy.cycling.adventures)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>That day on Tourmalet was a low point, the biggest climb she\u2019d ever tackled, with three more mountains still to come. \u201cIt looked so far away, and I just started getting negative,\u201d she says. \u201cBut I always remind myself, it&#8217;s not as hard as what I went through when I struggled with mental health. That helps me snap out of it. The pain is a privilege. I&#8217;m lucky I get to do this.\u201d<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"DAY 18 TOURMALET | TOUR DE FRANCE CHALLENGE - CYCLING EVERY STAGE PLUS THE TRANSFERS\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/aPEvXp0_JcM?feature=oembed&#038;si=233-ppr9EAcI5ClU&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>The hardest part wasn&#8217;t the climbs<\/strong><\/h2>\n<p>When preparing for her Tour challenge, Amy had expected the heat or injury to be her biggest enemies. The heat was brutal with 38\u00b0C on some days. \u201cI\u2019ve never sweated so much in my life,\u201d she said. But it turned out to be the flat northern stages that took the greatest mental toll.<\/p>\n<p>\u201cThose long, flat days in the north of France, with just endless fields, they were so boring,\u201d Amy says. \u201cThere was nothing to look at, and the day just dragged on. Mentally, that was harder than the mountains. In the mountains, you had a goal: Get to the top. It broke the day up. But in the north, especially during the transfers, there was nothing. Just miles and miles of empty roads, no fans, no decorations, no atmosphere. That was the hardest part.\u201d<\/p>\n<p>To get through the monotony, she broke each day into chunks and played games in her head. \u201cI&#8217;d do four hours, meet Kyle, four more hours, meet Kyle again. I&#8217;d count donkeys or think about the next snack. When I was really struggling, I&#8217;d remind myself that I used to do three hours on the turbo before work. If I could do that, I could do this.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DLxrv6Js3UW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DLxrv6Js3UW\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Amy Hudson (@amy.cycling.adventures)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h2><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><strong>A few miles together<\/strong><\/h2>\n<p>Though she rode most of the challenge solo, a handful of supporters joined her along the way. Her only rule? They could ride behind or next to her, but never in front. She didn\u2019t want to draft. Amy was determined to complete every kilometre fully under her own power.<\/p>\n<p>\u201cThere was a lovely woman in the Pyrenees who rode 50 miles with me one morning. That was really nice. Most people who joined me just did two or three miles, but it still meant a lot,\u201d Amy says.<\/p>\n<p>On some climbs, the roles unexpectedly reversed. \u201cI felt bad a few times because people came out to ride with me up the mountains, and I ended up dropping them. But they all said the same thing: Just go. So I did.\u201d<\/p>\n<p>She also got occasional roadside support. \u201cOne couple came out and brought us homemade curry and snacks at the end of a stage. That was amazing. It made me feel really supported even though I was doing it solo.\u201d<\/p>\n<h2><strong>7,000 calories a day<\/strong><\/h2>\n<p>Fuelling for nearly a month of back-to-back 200 km days was a full-time job. Amy aimed for about 7,000 calories a day, with real food at the core.<\/p>\n<p>\u201cWe had a solid routine. Porridge in the morning, a milkshake at the first stop, pasta or rice for lunch, snacks every hour on the bike, and a proper meal in the evening. I used mostly food I know and like, homemade flapjacks, dates, bananas, and Beta bars. When I had ulcers in my mouth the first week, I switched to softer, liquid food for a bit.&#8221;<\/p>\n<p>And yes, there were almond croissants. \u201cI\u2019d never had one before France, and it was amazing. I took the risk, and, luckily, it didn\u2019t upset my stomach. Totally worth it.\u201d<\/p>\n<h2><strong>Life on the road as a team of two<\/strong><\/h2>\n<p>Amy\u2019s husband Kyle acted as her support crew, swannie, and chef. Their partnership was tested, but it made them stronger.<\/p>\n<p>\u201cWe had little bickers like any couple, but we got better at it. In the first few days, we had more tension, but we learned quickly what not to say to each other when tired. And we always laughed about it after.\u201d<\/p>\n<p>Only one major mistake stands out. \u201cHe forgot the pasta one night, and I was starving. But that was it. Otherwise, he did great. We had a little motto: if you can\u2019t do anything about it, don\u2019t stress. That helped us stay grounded.&#8221;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DMpIAeksN-n\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Zobrazit p\u0159\u00edsp\u011bvek na Instagramu<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DMpIAeksN-n\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">P\u0159\u00edsp\u011bvek sd\u00edlen\u00fd Amy Hudson (@amy.cycling.adventures)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>In the final week, Amy\u2019s friend Laura joined them. \u201cWe worked great as a trio. She helped Kyle, kept things fun, and even dressed as a donkey at the top of La Planche des Belles Filles. It was brilliant.\u201d<\/p>\n<h2><strong>Riding for something bigger<\/strong><\/h2>\n<p>Amy rode to raise money for the mental health charity Shout, and the support was overwhelming. \u201cWe raised over \u00a391,000 with Gift Aid. The CEO of the charity even sent me a video message. That meant a lot. Knowing it would help people kept me going.\u201d<\/p>\n<p>She\u2019s also been nominated for a <a href=\"https:\/\/www.justgiving.com\/hub\/happening-now\/justgiving-awards\/2025-justgiving-awards-mind-over-miles\">JustGiving Award<\/a> in the Mind over Miles category. You can vote for her here.<\/p>\n<h2><strong>What\u2019s next?<\/strong><\/h2>\n<p>Amy isn\u2019t done yet. \u201cKyle and I are planning something big for next year,\u201d she says. \u201cBut it won\u2019t be revealed until October.\u201d Whatever it is, don\u2019t expect her to quit halfway.<\/p>\n<h2><strong>About Amy Hudson<\/strong><\/h2>\n<p>Amy Hudson is a British endurance cyclist and mental health advocate who fell in love with cycling just four years ago. From overcoming personal struggles to taking on ultra-distance challenges, Amy now shares her passion through her <a href=\"https:\/\/www.youtube.com\/@amy.cycling.adventures\">YouTube channel<\/a> and <a href=\"https:\/\/www.instagram.com\/amy.cycling.adventures\">social media,<\/a> inspiring others to chase big goals no matter where they started. Her recent accomplishments include riding the full route of the 2025 Tour de France, cycling from Italy to the UK in eight days, completing a 24-hour time trial, and riding the length of Britain from Land\u2019s End to John o\u2019Groats (1,400 km).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amy Hudson set out to ride the full 2025 Tour de France route \u2013 every stage, every transfer, all on [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":199684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[8559,8650,8515,433],"global-categories":[3366],"class_list":["post-199683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road-cycling","tag-amy-hudson","tag-amy-hudsons-challenge","tag-find-your-tour","tag-tour-de-france","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Amy\u2019s Tour de France Challenge: What She Learned Riding Every Stage Solo - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Amy Hudson set out to ride the full 2025 Tour de France route \u2013 every stage, every transfer, all on her own schedule and legs. 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