{"id":194541,"date":"2023-11-30T08:12:42","date_gmt":"2023-11-30T08:12:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=194541"},"modified":"2023-11-30T08:12:42","modified_gmt":"2023-11-30T08:12:42","slug":"tom-southam-ex-pro-road-cyclist-and-now-worldtour-team-ds-you-have-to-be-constantly-moving-constantly-changing","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/30\/tom-southam-ex-pro-road-cyclist-and-now-worldtour-team-ds-you-have-to-be-constantly-moving-constantly-changing\/","title":{"rendered":"Tom Southam, Ex-Pro Road Cyclist and Now WorldTour Team DS: \u201cYou have to be constantly moving, constantly changing\u201d"},"content":{"rendered":"<p><strong>We are once again bringing you a fresh and informative podcast to listen to on your indoor trainer ride, winter commute or a slow Sunday.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Tom Southam is a British former competitive cyclist from Penzance, Cornwall, who competed professionally between 2003 and 2011, finishing his career with the team Rapha Condor. His racing highlights include representing Great Britain in five World Championships and getting silver in two, and riding in several UCI ProTour events. Since the end of his pro-cycling career, he served as a DS for several teams, namely Drapac Professional Cycling or Cannondale-Drapac before sticking with multiple iterations of what later became his current team, EF Education-EasyPost.<\/p>\n<div class=\"embed-controller-wrapper\"><iframe title=\"Spotify Embed: Tom Southam: \u201cYou have to be constantly moving, constantly changing\u201d\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" data-src=\"https:\/\/open.spotify.com\/embed\/episode\/0gecTd7onwpnsPEWSSNHuD?si=e315c38ad7794844&#038;utm_source=oembed\"><\/iframe><\/div>\n<p>Outside of his hands-on involvement with the sport, Southam also co-wrote the book Domestique: The True Life Ups and Downs of a Tour Pro with former team-mate Charly Wegelius and has written for magazines such as Rouleur and Procycling, putting his master\u2019s degree in Professional Writing from University College Falmouth to use.<\/p>\n<p>With Matt, they took a deep dive into his decorated pro-cycling past and directeur sportif present, discussed a DS\u2019s best and second-best quality, staying on top of things in the sport\u2019s rapidly changing landscape, how building a robust relationship with the riders also means them being comfortable hearing they did something wrong, favourite 2023 season racing moments and more.<\/p>\n<p>Sit back, hit play and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are once again bringing you a fresh and informative podcast to listen to on your indoor trainer ride, winter [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":194542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329,334],"tags":[6399,7493,6508],"global-categories":[3366],"class_list":["post-194541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-road-cycling","category-socialising-and-culture","tag-matt-stephens","tag-tom-southam","tag-wlc-podcast","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast With Tom Southam and Matt Stephens<\/title>\n<meta name=\"description\" content=\"Tom Southam is a British former competitive cyclist from Penzance, Cornwall, who competed professionally between 2003 and 2011.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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