{"id":194212,"date":"2023-11-02T13:06:35","date_gmt":"2023-11-02T13:06:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=194212"},"modified":"2023-11-02T13:06:35","modified_gmt":"2023-11-02T13:06:35","slug":"how-to-overcome-the-cyclists-fear-of-bad-weather","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/","title":{"rendered":"How to Overcome the Cyclist\u2019s Fear of Bad Weather"},"content":{"rendered":"

Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure you\u2019re carrying the gear for it and you know what to look out for. Let\u2019s go over some basics.<\/strong><\/p>\n

<\/p>\n

Don\u2019t rush into it<\/strong><\/h2>\n

If you have bad memories of cycling in bad weather or you\u2019re simply not confident how you\u2019d handle it, it\u2019s best to take it slow. You can start by cycling in light rain and gradually work your way up to more challenging conditions. You should also talk to other cyclists you trust about your fear of bad weather. They can provide you with support and advice, and help you gain perspective.<\/p>\n

Be ready for the expected<\/strong><\/h2>\n

Some things change about cycling when bad weather comes. It doesn\u2019t mean you can\u2019t stay safe, you just have to adjust to the new situation.<\/p>\n

Mind your stopping distance<\/strong>: Bad weather equals wet roads and that means a longer stopping distance. Your traction is worse and breaking isn\u2019t as effective, even if you have disc brakes. Be extra careful around wet road paint, wet steel such as rails, and wet leaves, as those get the most slippery.<\/p>\n

Maintain your body temperature<\/strong>: Proper clothing is essential for bad weather. A single rain jacket is a must. It can keep you dry, help you conserve body heat, and protect you from wind. But if you feel like cycling in bad weather is not keeping you warm enough, be ready to make the call to stop and seek shelter.<\/p>\n

Be cautious of lightning<\/strong>: It\u2019s important to know that bicycle tires won\u2019t protect you from lightning. The energy output is just too high and tires are too small to insulate you. If you feel like lightning is likely, it\u2019s best to seek shelter<\/a> in a sturdy building or under a bridge.<\/p>\n

\"Cycling<\/a>
Bad weather can be the enemy of your cycling if you\u2019re afraid of it. \u00a9 Profimedia<\/figcaption><\/figure>\n

Be ready for things going sideways<\/strong><\/h2>\n

This brings us to another fear that cyclists commonly have related to bad weather. The fear of getting stuck far from home. You can likely avoid bad weather being the cause of this by planning your route appropriately based on the forecast. And you should take your phone with you when riding far from home, especially when bad weather is likely, so that you can call for help. It\u2019s also a good habit to let someone know where you\u2019re headed and for how long.<\/p>\n

The second most common reason cyclists get stuck far away from home are mechanical issues. Being unable to deal with mechanical problems can greatly increase this fear. To get over it, you should have the tools and a basic understanding of how to fix the most common issues.<\/p>\n

Fix a flat tire<\/strong>: Remember to carry a spare tube, tire levers, and something to inflate your tube with (CO2 cartridges are light and convenient, but a pump can be used multiple times). Ideally, you should get some practice fixing a flat at home.<\/p>\n

Repair a broken chain<\/strong>: Breaking a chain is rare, but devastating when it happens far away from any help. Thankfully, it\u2019s also easy to fix. You need a multitool with a chain breaker to remove the damaged link, as well as a \u201cPowerlink\u201d to rejoin the ends quickly and without tools. This can be invaluable on longer trips.<\/p>\n

With the right gear, tools, and skills under your belt, you can overcome your fears and become more confident cycling, regardless of the weather or your distance away from home.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable […]<\/p>\n","protected":false},"author":99,"featured_media":188078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[2356,6142,2306],"global-categories":[3366],"class_list":["post-194212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-autumn-cycling","tag-cold-weather-cycling","tag-cycling-in-autumn","global-categories-cycling"],"yoast_head":"\nHow to Overcome the Cyclist\u2019s Fear of Bad Weather - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Overcome the Cyclist\u2019s Fear of Bad Weather\" \/>\n<meta property=\"og:description\" content=\"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-02T13:06:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"tereza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/\",\"name\":\"How to Overcome the Cyclist\u2019s Fear of Bad Weather - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp\",\"datePublished\":\"2023-11-02T13:06:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926\"},\"description\":\"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp\",\"width\":900,\"height\":600,\"caption\":\"Cycling training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/wide\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Overcome the Cyclist\u2019s Fear of Bad Weather\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/\",\"name\":\"\u0160koda We Love Cycling\",\"description\":\"\u0160koda We Love Cycling magazine\",\"alternateName\":\"\u0160koda WLC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926\",\"name\":\"tereza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g\",\"caption\":\"tereza\"},\"url\":\"https:\/\/www.welovecycling.com\/wide\/author\/tereza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Overcome the Cyclist\u2019s Fear of Bad Weather - \u0160koda We Love Cycling","description":"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/","og_locale":"en_US","og_type":"article","og_title":"How to Overcome the Cyclist\u2019s Fear of Bad Weather","og_description":"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure","og_url":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/","og_site_name":"\u0160koda We Love Cycling","article_published_time":"2023-11-02T13:06:35+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp","type":"image\/webp"}],"author":"tereza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/","url":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/","name":"How to Overcome the Cyclist\u2019s Fear of Bad Weather - \u0160koda We Love Cycling","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/wide\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp","datePublished":"2023-11-02T13:06:35+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926"},"description":"Bad weather can be the enemy of your cycling if you\u2019re afraid of it. The first step to getting comfortable with riding in bad weather is to make sure","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/12\/Cyclists-training-profimedia-0646228305-CVR.webp","width":900,"height":600,"caption":"Cycling training"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/wide\/2023\/11\/02\/how-to-overcome-the-cyclists-fear-of-bad-weather\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/wide\/"},{"@type":"ListItem","position":2,"name":"How to Overcome the Cyclist\u2019s Fear of Bad Weather"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/wide\/#website","url":"https:\/\/www.welovecycling.com\/wide\/","name":"\u0160koda We Love Cycling","description":"\u0160koda We Love Cycling magazine","alternateName":"\u0160koda WLC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926","name":"tereza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g","caption":"tereza"},"url":"https:\/\/www.welovecycling.com\/wide\/author\/tereza\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/194212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/comments?post=194212"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/194212\/revisions"}],"predecessor-version":[{"id":194213,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/194212\/revisions\/194213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media\/188078"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media?parent=194212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/categories?post=194212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/tags?post=194212"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/global-categories?post=194212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}