{"id":189001,"date":"2022-04-12T07:43:43","date_gmt":"2022-04-12T07:43:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=189001"},"modified":"2022-04-12T07:46:35","modified_gmt":"2022-04-12T07:46:35","slug":"international-cycling-trips-preparation-tips","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2022\/04\/12\/international-cycling-trips-preparation-tips\/","title":{"rendered":"International Cycling Trips \u2013 Preparation Tips"},"content":{"rendered":"

Is your first cycling vacation approaching fast? We have a few tips for you to make your preparations easier. Let\u2019s go over a checklist of things you should definitely not forget.<\/strong><\/p>\n

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Get in cycling-holiday shape<\/strong><\/h2>\n

Before you start worrying about how to prepare your bike and what to put into your luggage, you need to make sure your own body is prepared! Going cycling a few times a week can feel a lot different from back-to-back long cycling days, which is what cycling holidays often look like. If you are planning to ride every day on your holiday, you should consider extending your weekend rides<\/a> in the lead up to your vacation or even doing two rides in one day. This will help your body and your mind get used to long hours in the saddle.<\/p>\n

\"Mallorca\"<\/a>
Cap de Formentor, Mallorca. A demanding and beautiful terrain for your cycling holiday. \u00a9 Profimedia<\/figcaption><\/figure>\n

But always be realistic about what type of cyclist you are.\u00a0Your cycling vacation<\/a> should be suitable to your ability level so you can enjoy it. There\u2019s no rule telling you how many kilometres you have to ride. A leisurely cycling vacation can still be very rewarding. You can do a few harder days and very easy rides for the rest. And don\u2019t forget to discuss expectations with everyone who is going with you. You need to be on the same page.<\/p>\n

Get to know the destination country<\/strong><\/h2>\n

It\u2019s always a good idea to do a bit of research into the country you\u2019re going to visit. If you know someone who has already gone for a cycling holiday there, definitely ask them for tips. If you don\u2019t have that opportunity, here are a few things you should look up.<\/p>\n