{"id":184708,"date":"2021-07-23T08:34:30","date_gmt":"2021-07-23T08:34:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=184708"},"modified":"2021-07-23T08:34:30","modified_gmt":"2021-07-23T08:34:30","slug":"how-having-a-cycling-micro-adventure-can-improve-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2021\/07\/23\/how-having-a-cycling-micro-adventure-can-improve-your-mental-health\/","title":{"rendered":"How Having a Cycling \u201cMicro-Adventure\u201d Can Improve Your Mental Health\u00a0"},"content":{"rendered":"<p><strong>Travel, as we knew it before the pandemic, is likely not going to return anytime soon. In fact, with all the disruptions and destruction that COVID-19 has caused, international travel may never truly recover the full force it had at the beginning of 2020. And although not everyone sees this as a bad thing\u2014with many sustainably minded-folks urging others to rethink their pre-pandemic habits and travel providers pledging to do better by the environment going forward\u2014it is understandable that there is a sense of malaise being experienced by a large portion of the formerly mobile population.\u00a0<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Despite infections decreasing and restrictions being lifted in many places, there is a lot of nervousness and uncertainty accompanying the prospect of venturing too far from home. Understandably, some are suffering adverse <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/02\/11\/pillars-of-mental-health-sleep-first-raw-veggies-second-cycling-third\/\">mental health<\/a> outcomes as a result.<\/p>\n<p>https:\/\/twitter.com\/activetravelie\/status\/1348993365724037120<\/p>\n<p>At the same time as many of us are experiencing travel anxiety, though, we also have a desire to take advantage of the newfound freedom that is available. After being cooped up inside for a year and a half, people are eager to reconnect with the <a href=\"https:\/\/www.welovecycling.com\/wide\/2019\/02\/04\/adventures-of-a-globetrotting-cyclist-the-prepared-mind-in-vietnam\/\">sense of adventure<\/a> and freedom that many have felt sorely lacking while we endeavoured to stay home (and stay positive) during these challenging times.<\/p>\n<p>So, how does one rekindle their appetite for discovery without putting themselves at risk or having to negotiate the constantly changing rules of international travel? Planning an awe-filled local biking adventure might just be the perfect solution.<\/p>\n<h2><strong>Looking at the world with a fresh set of eyes<\/strong><\/h2>\n<p>Prior to the pandemic, there was a significant emphasis placed on the value of novel experiences, far-flung travel, and exotic encounters. But what if our focus on needing to bear witness to the unfamiliar left us unable to appreciate what was right in front of us the whole time?<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Do you find cycling helps your mental health just as much as your physical? <a href=\"https:\/\/twitter.com\/hashtag\/ReasonsWeRide?src=hash&amp;ref_src=twsrc%5Etfw\">#ReasonsWeRide<\/a> <a href=\"https:\/\/t.co\/UbZlTY6PmM\">pic.twitter.com\/UbZlTY6PmM<\/a><\/p>\n<p>&mdash; cycletoworkday (@cycletoworkday) <a href=\"https:\/\/twitter.com\/cycletoworkday\/status\/1412439209013612544?ref_src=twsrc%5Etfw\">July 6, 2021<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>In the context of lockdowns and restrictions on freedom of movement, there has been a renewed interest by scientists and experts on the value of looking at our immediate surroundings in a different light. And their findings offer a lot to be hopeful about\u2014suggesting that in indulging our ever-growing hunger for the unknown, we might have been overshooting the mark.<\/p>\n<p>For example, <a href=\"https:\/\/psycnet.apa.org\/record\/2020-69974-001?doi=1\">in one study<\/a>, a group of 60 participants, 60 to 90 years old, were instructed to venture out for 15-minute weekly \u201cawe walks\u201d and take pictures. The study was conducted by Dr Keltner, faculty director and co-founder at the Greater Good Science Center, and his team of researchers who study the effects of awe on the human body. Ultimately, they discovered that, relative to a control group, the awe-oriented participants \u201creported greater joy and positive prosocial emotions.\u201d The New York Times <a href=\"https:\/\/www.nytimes.com\/2021\/07\/05\/well\/live\/awe-microadventure-exploration.html\">described<\/a> the phenomenon as such: \u201cWhile many of us might consider these moments [of awe or wonder] rare, ephemeral and tricky to reproduce, scientists are finding that this reverence is a skill that can be cultivated and has remarkable mental health benefits.\u201d<\/p>\n<p>So, can we train ourselves to experience wonder at the world around us? It is certainly an intriguing prospect.<\/p>\n<h2><strong>Appreciation of nature as a powerful tool for mental health\u00a0<\/strong><\/h2>\n<p>In addition to the simple fact that getting outdoors and moving one\u2019s body is pretty much always a reliable mood-boosting activity, the added focus on natural wonder is proving to be a powerful force in combating anxiety and depression. When we have the chance to connect with nature on our own terms, we focus less on our existence as autonomous and responsible individuals (and all the stress and worry that can carry), and we start to see how we fit into the bigger picture. You don\u2019t have to be standing over the Grand Canyon to experience this phenomenon either. It is simply a matter of taking the time and making a point of acknowledging the world around you.<\/p>\n<figure id=\"attachment_184714\" aria-describedby=\"caption-attachment-184714\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/07\/Cycling-in-nature-profimedia-0538717303.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-184714 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/07\/Cycling-in-nature-profimedia-0538717303.jpg\" alt=\"Cycling in nature\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-184714\" class=\"wp-caption-text\">Find your micro adventure. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>How a micro-adventure can help spark awe\u00a0<\/strong><\/h2>\n<p>Of course, when we are caught up in the grind of daily responsibilities or even when you do make it out for a ride\u2014but feel like you\u2019re looking at the same local park for the seemingly millionth time this year\u2014it can be hard to summon a sense of appreciation for your surroundings. Where is the awe to be found?<\/p>\n<p>One answer may be micro-adventures. If you\u2019re unfamiliar with the concept, a micro-adventure is pretty much exactly what it sounds like: a short, uncomplicated adventure that takes places close to home. The proliferation of the term was largely thanks to Alastair Humphreys, who, in his book <a href=\"https:\/\/www.amazon.com\/Microadventures-Local-Discoveries-Great-Escapes-ebook\/dp\/B00H6WQJPU\"><em>Microadventures: Local Discoveries for Great Escapes<\/em><\/a>, tells readers: \u201cI can guarantee that within a mile of where you live, there will be something that you\u2019ve never seen or noticed before.\u201d And, as his logic follows, \u201conce you go somewhere you\u2019ve never been, you are being an explorer.\u201d<\/p>\n<h2><strong>A bike is a perfect tool to help stimulate curiosity and enable exploration\u00a0<\/strong><\/h2>\n<p>The simplicity of his concept taps into an element of adventure that, as hinted above, was largely lost to us before the pandemic. Adventure is about curiosity, surprise and getting away from familiarity. The more curious you are, the more you start to see\u2014and cycling provides the perfect vehicle to appreciate your surroundings in a new way. Your bike already comes equipped with everything you need to access new locations and to have fun getting there. So, if you\u2019re ready to tap into the <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/02\/11\/pillars-of-mental-health-sleep-first-raw-veggies-second-cycling-third\/\">mental health benefits<\/a> of rediscovering your surroundings\u2014here are a few tips to help you do so.<\/p>\n<figure id=\"attachment_184711\" aria-describedby=\"caption-attachment-184711\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-184711 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2021\/07\/Cycling-in-nature-profimedia-0613464706.jpg\" alt=\"Cycling in nature\" width=\"1000\" height=\"666\" \/><\/a><figcaption id=\"caption-attachment-184711\" class=\"wp-caption-text\">Explore on your bike. \u00a9 Profimedia<\/figcaption><\/figure>\n<h4>Keep it simple<\/h4>\n<p>The idea of a micro-adventure is indeed about planning your own escape, but it need not be complicated or time-consuming. If you frequently ride your bike past a nearby lake, for example, plan to stop by for a swim. Or maybe it\u2019s time you finally did an overnight <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/01\/22\/how-and-what-to-pack-when-going-bikepacking\/\">bivvy camp<\/a> on your local hill. Focus on finding something that can help switch up your weekly schedule without necessarily requiring much manoeuvring or changing pre-existing routines.<\/p>\n<h4>Stick close to home<\/h4>\n<p>The whole point of a micro-adventure is that it takes place close to where you live and allows you to engage more deeply with an area you\u2019ve thus far overlooked. To find the right spot, just have an open mind next time you\u2019re out for a ride in your local area. Keep a look out for lakes, hills, rivers or local points of interest. These are all ideal starting points for an enjoyable micro-adventure.<\/p>\n<h4>Take some time to record, reflect on or share your experience<\/h4>\n<p>In a world where we are so inundated by picture-perfect versions of other people\u2019s lives, we aren\u2019t advising that you necessarily document every component of your micro-adventure on social media. That being said, do make a point of creating some form of documentation, be it visual, written or audio, that you can reflect on later. By having <a href=\"https:\/\/ideas.ted.com\/try-these-two-smart-techniques-to-help-you-master-your-emotions\/\">something to anchor<\/a> your future reflections, you\u2019re more likely to get the most out of your experience and benefit from all the feel-good vibes that it has to offer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travel, as we knew it before the pandemic, is likely not going to return anytime soon. In fact, with all [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":184716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[5505,2809,2213,5504,5474],"global-categories":[3366],"class_list":["post-184708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-alastair-humphreys","tag-cycling-and-mental-health","tag-mental-health","tag-microadventures","tag-this-is-enough","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Having a Cycling \u201cMicro-Adventure\u201d Can Improve Your Mental Health\u00a0<\/title>\n<meta name=\"description\" content=\"Travel, as we knew it before the pandemic, is likely not going to return anytime soon. 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