{"id":181913,"date":"2021-02-25T13:02:04","date_gmt":"2021-02-25T13:02:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=181913"},"modified":"2021-02-25T13:02:04","modified_gmt":"2021-02-25T13:02:04","slug":"wine-and-cheese-may-help-reduce-cognitive-decline","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2021\/02\/25\/wine-and-cheese-may-help-reduce-cognitive-decline\/","title":{"rendered":"Wine and Cheese May Help Reduce Cognitive Decline"},"content":{"rendered":"

A new study suggests that diet has a significant impact on cognitive function as we age. We all want to stay mentally sharp as long as possible. So, it\u2019s especially great to hear that the foods to help with that are cheese, lamb, and wine. Let\u2019s take a closer look at what the authors of the study are recommending.<\/strong><\/p>\n


\nThey tested the ability to think on the fly<\/strong><\/h2>\n

Researchers from Iowa State University set out to evaluate the effects of food on cognitive health. They published the results in the November 2020 issue of the Journal of Alzheimer’s Disease and their study<\/a> was the first-of-its-kind large scale analysis that connected specific foods to later-in-life cognitive acuity. All of the wine and cheese lovers out there will be happy to read about their findings.<\/p>\n

\"Cheese<\/a>
Can you think on the fly? And do you enjoy wine and cheese? \u00a9 Profimedia<\/figcaption><\/figure>\n

The researchers analysed data provided by the United Kingdom Biobank collected from 1787 adults aged 46 to 77. The participants completed a Fluid Intelligence Test (FIT) to establish a baseline between 2006 and 2010. Then they repeated it in 2 follow-up assessments from 2012 through 2013 and 2015 through 2016. The FIT analysis provides a snapshot of an individual’s ability to “think on the fly.” Participants also answered questions about their food and alcohol consumption at baseline and through two follow-ups.<\/p>\n

Cheese, wine, and lamb are on the menu<\/strong><\/h2>\n

The food frequency questionnaire contained and tracked a wide variety of foods and drinks such as fresh fruit,<\/a> dried fruit, raw vegetables and salad, cooked vegetables, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereal, tea and coffee,<\/a> beer and cider, red wine, white wine, champagne and liquor. The four most significant observations were the following:<\/p>\n

\u25cf Cheese appeared to be the most protective food against age-related cognitive problems, by a big margin.
\n\u25cf The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function.
\n\u25cf Weekly consumption of lamb was shown to improve long-term cognitive prowess. This didn\u2019t apply to beef or other red meats.
\n\u25cf Excessive consumption of salt is bad, but only for individuals already at risk for Alzheimer’s Disease.<\/p>\n

\"Lamb<\/a>
Weekly consumption of lamb improves long-term cognitive prowess. \u00a9 Profimedia<\/figcaption><\/figure>\n

Responsibly eating cheese and drinking red wine daily<\/strong><\/h2>\n

“I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down. While we took into account whether this was just due to what well-off people eat and drink, randomised clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways,” commented lead author Auriel Willette, an assistant professor in Food Science and Human Nutrition.<\/p>\n

\u201cDepending on the genetic factors you carry, some individuals seem to be more protected from the effects of Alzheimer\u2019s, while other seem to be at greater risk. That said, I believe the right food choices can prevent disease and cognitive decline altogether. Perhaps the silver bullet we’re looking for is upgrading how we eat. Knowing what that entails contributes to a better understanding of Alzheimer’s and putting this disease in a reverse trajectory,” added co-author Brandon Klinedinst, a Neuroscience PhD candidate.<\/p>\n","protected":false},"excerpt":{"rendered":"

A new study suggests that diet has a significant impact on cognitive function as we age. We all want to […]<\/p>\n","protected":false},"author":99,"featured_media":181915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[4949,4948,2853,4946,4950,4947,4945,2195],"global-categories":[3366],"class_list":["post-181913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-alzheimers-disease","tag-auriel-willette","tag-cheese","tag-fluid-intelligence-test","tag-iowa-state-university","tag-lamb","tag-united-kingdom-biobank","tag-wine","global-categories-cycling"],"yoast_head":"\nWine and Cheese May Help Reduce Cognitive Decline<\/title>\n<meta name=\"description\" content=\"It\u2019s especially great to hear that the foods to help with staying mentally sharp are cheese, lamb, and wine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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