{"id":178067,"date":"2020-05-26T07:15:17","date_gmt":"2020-05-26T07:15:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=178067"},"modified":"2020-05-26T09:15:37","modified_gmt":"2020-05-26T09:15:37","slug":"recipes-for-stay-at-home-cyclists-delicious-dinners","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/","title":{"rendered":"Recipes for Stay-at-Home Cyclists \u2013 Delicious Dinners"},"content":{"rendered":"<p><strong>After breakfast, lunch, and snacks you are now ready to learn some delicious dinner recipes. These might take a little bit more effort but it\u2019s a good challenge with a rewarding result. You are sure to impress your partner or your cycling buddies with these \u2013 so let\u2019s go straight in.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Saut\u00e9ed shrimp with buckwheat<\/strong><\/h2>\n<p>The hard part of this recipe is the saut\u00e9ing. If you\u2019ve never done it, then know that saut\u00e9 literally means \u201ctossing while cooking\u201d so if you move the shrimp around in a very hot pan with a little bit of oil you should do just fine. When it comes to buckwheat, you can make it more digestible if you let it soak overnight. Just don\u2019t forget to rinse it off thoroughly before cooking. This soaking also allows you to absorb more vitamins and minerals. It\u2019s rich in B vitamins and magnesium, copper, and manganese. Add that to the high selenium and vitamin B12 content of shrimp and a good amount of vitamin C and K from onions and garlic and you have a super nutritious and healthy dinner that looks great and tastes amazing! This recipe yields two servings.<\/p>\n<p><strong>Macros per one serving<\/strong> \u2013 38 g carbs, 32 g protein, 19 g fat, 4 g fibre, 453 kcal<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Saut\u00e9d Shrimp with Buckwheat\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/K-nRRgTr_UI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<p>250 g shrimp<br \/>\n100 g buckwheat<br \/>\n40 g butter<br \/>\n2 spring onions, chopped<br \/>\n4 garlic cloves, chopped<br \/>\na pinch of salt<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Boil water, add salt and buckwheat and keep boiling for about 15 minutes.<br \/>\n2. Chop up garlic and onions.<br \/>\n3. Melt butter in the pan, add shrimp and garlic, and saut\u00e9 for 5 minutes.<br \/>\n4. Serve on top of buckwheat mixed with spring onions.<\/p>\n<h2><strong>Baked lamb with carrots and mash<\/strong><\/h2>\n<p>We saved the hardest for last. This recipe includes a 4-hour bake time and you can even slow cook the meat for 12 hours if you choose to do so. But don\u2019t be intimidated \u2013 if you follow the steps, set the temperature correctly and time it, you should have a feast. This baked lamb is a great recovery meal after a race or a hard training session. The potatoes and carrots will replenish your muscles with carbs, and the lamb will provide a high-quality, easily-digestible protein. This recipe yields eight servings.<\/p>\n<p><strong>Macros per one serving<\/strong> \u2013 30 g carbs, 26 g protein, 24 g fat, 7 g fibre, 450 kcal<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Baked Lamb\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/tR7JjicERv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 kg (2.2 pounds) lamb leg<br \/>\n10 potatoes<br \/>\n4 large carrots<br \/>\n6 onions<br \/>\n5 sprigs rosemary<br \/>\n6 cloves garlic<br \/>\nsalt, pepper to taste<br \/>\n1 tbsp oil for stir-frying<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Put the lamb leg into a baking dish, cover and bake for 4 hours on 170\u00b0C\/325\u00b0F or, alternatively, slow-cook it for 12-16 hours on 90\u00b0C\/194\u00b0F.<br \/>\n2. Boil the potatoes and set aside.<br \/>\n3. Chop all carrots, 5 onions, and peel all garlic cloves. Add these ingredients to the baking dish, along with 3 rosemary sprigs, and bake for another 45 minutes on 150\u00b0C\/300\u00b0F.<br \/>\n4. Heat a frying pan to medium heat, add oil, 1 chopped onion, and rosemary from two sprigs, and stir-fry until onion turns soft.<br \/>\n5. Add the stir-fried onions to the potatoes and mash.<br \/>\n6. Serve the lamb on a bed of mashed rosemary potatoes and baked vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After breakfast, lunch, and snacks you are now ready to learn some delicious dinner recipes. These might take a little [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":178070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[4111,4125],"global-categories":[3366],"class_list":["post-178067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-recipes-for-cyclists","tag-recipes-for-stay-at-home-cyclists","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes for Stay-at-Home Cyclists \u2013 Delicious Dinners - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"After breakfast, lunch, and snacks you are now ready to learn some delicious dinner recipes. 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These might take a little bit more effort but it\u2019s a good\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-26T07:15:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-26T09:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/05\/lamb_etr.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/\",\"name\":\"Recipes for Stay-at-Home Cyclists \u2013 Delicious Dinners - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2020\/05\/26\/recipes-for-stay-at-home-cyclists-delicious-dinners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/05\/lamb_etr.webp\",\"datePublished\":\"2020-05-26T07:15:17+00:00\",\"dateModified\":\"2020-05-26T09:15:37+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"After breakfast, lunch, and snacks you are now ready to learn some delicious dinner recipes. 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