{"id":177729,"date":"2020-05-12T07:06:07","date_gmt":"2020-05-12T07:06:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=177729"},"modified":"2020-05-12T07:06:07","modified_gmt":"2020-05-12T07:06:07","slug":"recipes-for-stay-at-home-cyclists-tasty-breakfasts","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2020\/05\/12\/recipes-for-stay-at-home-cyclists-tasty-breakfasts\/","title":{"rendered":"Recipes for Stay-at-Home Cyclists \u2013 Tasty Breakfasts"},"content":{"rendered":"<p><strong>What better way to start the day than making yourself a tasty breakfast, which you can enjoy at home. Learning a few breakfast recipes is really important for cyclists because it can make a big difference before a hard training session or a race. You will learn two pre-ride breakfasts in this article that will get you hooked.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Porridge with coconut and berries<\/strong><\/h2>\n<p>Every cyclist should know how to make the ultimate cycling breakfast \u2013 porridge. Luckily, it\u2019s not complicated. The hardest part is the 10 minutes you will have to spend patiently stirring the pot. It will become a nice ritual once you know how tasty the final product is. A serving of this porridge gives you enough simple and complex carbs to prepare you for any type of training or racing.<\/p>\n<p><strong>Macros per one serving<\/strong> \u2013 88 g carbs, 18 g protein, 21 g fat, 12 g fibre, 613 kcal<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Oatmeal with Berries\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/bwcyHk7PPdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<p>200 g oats, crushed<br \/>\nmix of berries, handful<br \/>\n200 ml milk<br \/>\n200 ml water<br \/>\n20 g dried coconut, grated<br \/>\n1 tbsp butter<br \/>\n1 tbsp coconut sugar<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<p>1. Put oats in a saucepan; pour in both milk and water and mix.<br \/>\n2. Bring to a boil and simmer for 10 minutes; stir regularly to prevent lumps and sticking to the bottom of the pan.<br \/>\n3. After the mixture turns into a thick porridge, add butter and coconut sugar and stir.<br \/>\n4. Serve the oatmeal dressed with fresh berries and dried coconut.<\/p>\n<h2><strong>Banana pancakes with cinnamon<\/strong><\/h2>\n<p>Another home-made breakfast classic are pancakes. The advantage of making them yourself is that you can use a healthy recipe. The pancakes in our recipe are gluten free, they contain a decent amount of protein, fibre, antioxidants, and healthy fats, not just carbs, and they still taste amazing. It might take a bit of practice before you will be able to get the timing and consistency right but don\u2019t worry, even slightly weird-looking pancakes will still be delicious.<\/p>\n<p><strong>Macros per one serving<\/strong> \u2013 66 g carbs, 19 g protein, 28 g fat, 10 g fibre, 596 kcal<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Banana Pancakes with Matcha\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/znwt-mZknwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 large eggs<br \/>\n2 bananas<br \/>\n1 tablespoon of butter<br \/>\nHandful of blueberries<br \/>\n1 teaspoon of honey<br \/>\n2 teaspoons Matcha tea powder<br \/>\nPinch of cinnamon<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Mash up bananas in a large bowl.<br \/>\n2. Whisk eggs using a fork and add to the banana paste alongside Matcha powder.<br \/>\n3. Fry in a pan with a little butter.<br \/>\n4. Serve dressed with blueberries, honey and cinnamon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What better way to start the day than making yourself a tasty breakfast, which you can enjoy at home. Learning [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":147587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[4127,4126,4111,4125],"global-categories":[3366],"class_list":["post-177729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-banana-pancakes-with-cinnamon","tag-porridge-with-coconut-and-berries","tag-recipes-for-cyclists","tag-recipes-for-stay-at-home-cyclists","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes for Stay-at-Home Cyclists \u2013 Tasty Breakfasts - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"What better way to start the day than making yourself a tasty breakfast, which you can enjoy at home. 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