{"id":174724,"date":"2019-07-24T10:54:07","date_gmt":"2019-07-24T10:54:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=174724"},"modified":"2019-07-24T10:54:07","modified_gmt":"2019-07-24T10:54:07","slug":"what-happens-when-a-woman-rewrites-the-velominati-rules","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2019\/07\/24\/what-happens-when-a-woman-rewrites-the-velominati-rules\/","title":{"rendered":"What Happens When a Woman Rewrites the Velominati Rules?"},"content":{"rendered":"<p><strong>In cycling, as in life, there are all sorts of rules we have to navigate. Humans crave order and, generally speaking, rules help us stay safe, know what to expect, and cohabit peacefully. That being said, as a society, we\u2019ve come to see that not all the rules we\u2019ve invented serve the interests of everyone they affect. The same goes for the world of cycling.<\/strong><!--more--><\/p>\n<p>Take the Velominati Rules, for example. Despite being admired by many for their verve and humour, these rules leave much to be desired. Since being put forth by Frank Strack and Brett Kennedy in 2009, they\u2019ve worked their way into the collective cycling conscious and have largely contributed to the exclusionary attitude many perceive the cycling community to have.<\/p>\n<p>In addition to being overly prescriptive in terms of riding style and what to wear, the Rules have also come under much fire for the aggressive mentality they put forth. Take the most (in)famous of which is Rule Number 5: Harden the F*** Up. Very macho and not exactly helpful. Worse, it is this kind of instruction that encourages the aggressive and exclusionary behaviour that exists within a certain type of cyclist, mostly but not exclusively of the male variety.<\/p>\n<figure id=\"attachment_174758\" aria-describedby=\"caption-attachment-174758\" style=\"width: 1224px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Tess-McInnes-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-174758 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/07\/Tess-McInnes-1-1.jpg\" alt=\"\" width=\"1224\" height=\"918\" \/><\/a><figcaption id=\"caption-attachment-174758\" class=\"wp-caption-text\">Tessa McInnes enjoying her MTB<\/figcaption><\/figure>\n<p>You\u2019ll often hear people out on rides or see commentators referring to The Rules on cycling forums, although this is done mostly in jest \u2014sometimes it\u2019s not. Thankfully, we\u2019ve come a long way in 10 years, and as the cycling community becomes more representative, others have stepped in to show that rules were made to be broken.<\/p>\n<p>Tessa McInnes has been a cyclist her whole life. She got her first bike at age 5, cycled to prom in her ballgown, and now combines her love of both road and mountain biking as part of a healthy lifestyle. She is also committed to promoting cycling as a source of liberation, confidence, achievement, camaraderie, and joy, for women in particular. Sick of hearing references to a set of rules she felt didn\u2019t serve her, along with some help from other women in her cycling community, she came up with what we think are some pretty awesome alternatives.<\/p>\n<p>Here they are:<\/p>\n<p>1. Thou Shalt Clean &amp; Lube Thy Bike frequently<br \/>\n2. Thou Shalt Learn To Change An Inner Tube, Yea, Even On The Back Wheel<br \/>\n3. Thou Shalt Not Counsel Perfection To Thyself or To Others<br \/>\n4. Thou Shalt Be A Positive Role Model To Every Girl That Sees Thee On Thy Bike<br \/>\n5. Thou Shalt Invest In the Best Kit Thy Can Afford;<br \/>\n5a. Thou Mayst wear no-show socks &amp; vests &amp; Scorn the Farmer&#8217;s Tan<br \/>\n6. Thou Shalt Never Say &#8220;I&#8217;m So Slow\/rubbish\/stupid&#8221;<br \/>\n7. Thou Knowst There is a Special Place in Hell for Women Who Do Not Help Other Women<br \/>\n8. Thou Knowst that sometimes, Sufficient Unto the Day is Just Showing Up<br \/>\n9. Thou Knowst Thou Art A Super Fox<br \/>\n10. Thou Biketh for Thyself Alone<br \/>\n11. Thou Shalt Not Compare Thyself With Others. Thou knowest not their lives<br \/>\n12. Thou Shalt Celebrate Thy PBs<br \/>\n13. Thou Shalt Support Thy Fellow Riders Up Hills<br \/>\n13. Thou Mayst Biketh Off and On Road<br \/>\n14. Thou Shalt Always Wear a Helmet; &amp; Use Lights When Needful<br \/>\n15. Thou Shalt Embrace The Wet &amp; Muddy But Fear The Ice<br \/>\n16. Thou Shalt Have Thy Cake. Yea, &amp; Eat It Too<\/p>\n<p>Like the Velominati rules, this list provides some reliable advice with a bit of tongue in cheek humour. What it doesn\u2019t do is present any exclusionary scoffs that give justification for judging people who ride differently. As Tessa\u2019s rules prove, the solution is pretty simple\u2014when it comes to cycling, just do your thing and don\u2019t tell anyone they\u2019re doing it wrong.<\/p>\n<p>Of course, if you want to mimic the pros and abstain from wearing camo bibs or using spacers in your everyday riding, you\u2019re free to do that too. One of the greatest things about cycling culture is just how much depth and nuance there is to be found in its traditions. Let\u2019s hope we continue to see creative expressions of the fact that you don\u2019t have to conform to a secret code to be a proper cyclist. As long as you\u2019re safe and having fun, you\u2019re in the club.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In cycling, as in life, there are all sorts of rules we have to navigate. Humans crave order and, generally [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":174755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[334],"tags":[3290,3289,3291,3288,538],"global-categories":[],"class_list":["post-174724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-socialising-and-culture","tag-brett-kennedy","tag-frank-strack","tag-tessa-mcinnes","tag-velominati-rules","tag-women-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens When a Woman Rewrites the Velominati Rules? - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"In cycling, as in life, there are all sorts of rules we have to navigate. 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