{"id":172987,"date":"2019-03-26T13:36:58","date_gmt":"2019-03-26T13:36:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=172987"},"modified":"2019-03-26T13:51:00","modified_gmt":"2019-03-26T13:51:00","slug":"eat-healthy-on-a-budget-explained-in-60-seconds","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/","title":{"rendered":"Eat Healthy on a Budget \u2013 Explained in 60 Seconds"},"content":{"rendered":"<p><strong>Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many medical bills. We went over the essential tips and tricks in the previous articles. There\u2019s one more important category left \u2013 avoiding food waste. Here are five advice for efficient food storage.<\/strong><\/p>\n<p><!--more--><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat Healthy on a Budget \u2013 Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Onkph8ktIs8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Wrap broccoli and celery in foil<\/strong><\/h2>\n<p>Tightly wrapping veggies like celery or broccoli in a tin foil is the ideal way to keep it fresh. Tin foil keeps the veggies clean and fresh, but it&#8217;s porous enough to allow ethylene (a ripening hormone) to escape and prevent accelerated ripening. Veggies can last up to 4 weeks in the fridge this way.<\/p>\n<h2><strong>Keep onions in old tights<\/strong><\/h2>\n<p>Onions last the longest if they are kept in a dark place with as much air around them as possible. That\u2019s why an old pair of tights hung in a dark cupboard is the best choice. To be the most effective you should also tie a knot in the tights between each onion. This method can make them last for up to 8 months! You can use the same method for mushrooms as they need similar conditions. Just don\u2019t store onions with potatoes as that makes them ripen faster<\/p>\n<h2><strong>Preserve avocados with lemon juice<\/strong><\/h2>\n<p>The trick with avocados is to let them ripen outside of the fridge, and when they are just the right amount of soft, consume or refrigerate them. If you end up with a half avocado left over, keep the stone in and put some lemon juice on the flesh. This will stop it from going brown and spoiling fast.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/avocado-pexels-142890.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-173005\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/avocado-pexels-142890-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" \/><\/a><\/p>\n<h2><strong>Store cheese in baking paper<\/strong><\/h2>\n<p>Cheese needs to breathe, that\u2019s why you should store it in some sort of porous paper, rather than cling film.<\/p>\n<h2><strong>Wrap up banana stalks<\/strong><\/h2>\n<p>Bananas produce more ethylene than any other fruit, so it\u2019s best to keep them separate, unless you have some hard avocados that need a ripening boost. To protect the bananas themselves, you should keep them as a bunch and wrap the conjoined stalks tightly in a cling film. Rewrap them every time you take away a banana to keep the stalks that produce the most ethylene covered. This technique will help make bananas last up to 5 days longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":173017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[2850,2854,2852,2853,2849,2758,747,2851,2855],"global-categories":[],"class_list":["post-172987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-avocado","tag-banana","tag-broccoli","tag-cheese","tag-cycling-and-food","tag-eat-healthy-on-a-budget","tag-eat-to-ride","tag-onion","tag-zero-waste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Healthy on a Budget \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Healthy on a Budget \u2013 Explained in 60 Seconds\" \/>\n<meta property=\"og:description\" content=\"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T13:36:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-26T13:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"tereza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/\",\"name\":\"Eat Healthy on a Budget \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp\",\"datePublished\":\"2019-03-26T13:36:58+00:00\",\"dateModified\":\"2019-03-26T13:51:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926\"},\"description\":\"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/wide\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat Healthy on a Budget \u2013 Explained in 60 Seconds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/\",\"name\":\"\u0160koda We Love Cycling\",\"description\":\"\u0160koda We Love Cycling magazine\",\"alternateName\":\"\u0160koda WLC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926\",\"name\":\"tereza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g\",\"caption\":\"tereza\"},\"url\":\"https:\/\/www.welovecycling.com\/wide\/author\/tereza\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eat Healthy on a Budget \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling","description":"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/","og_locale":"en_US","og_type":"article","og_title":"Eat Healthy on a Budget \u2013 Explained in 60 Seconds","og_description":"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many","og_url":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/","og_site_name":"\u0160koda We Love Cycling","article_published_time":"2019-03-26T13:36:58+00:00","article_modified_time":"2019-03-26T13:51:00+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp","type":"image\/webp"}],"author":"tereza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/","url":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/","name":"Eat Healthy on a Budget \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/wide\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp","datePublished":"2019-03-26T13:36:58+00:00","dateModified":"2019-03-26T13:51:00+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926"},"description":"Eating healthy on a budget is a skill that saves money twice. You spend less on food and you also save money by not missing work and not having as many","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/food-jars-pexels-15964-CVR.webp","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/26\/eat-healthy-on-a-budget-explained-in-60-seconds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/wide\/"},{"@type":"ListItem","position":2,"name":"Eat Healthy on a Budget \u2013 Explained in 60 Seconds"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/wide\/#website","url":"https:\/\/www.welovecycling.com\/wide\/","name":"\u0160koda We Love Cycling","description":"\u0160koda We Love Cycling magazine","alternateName":"\u0160koda WLC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/50f01ecd18718d2333cf72e823c4f926","name":"tereza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f9eb71be33845f0afabce3791bc1c58ecdb0a25c62964987e5dbcf7a20d2ec7?s=96&d=mm&r=g","caption":"tereza"},"url":"https:\/\/www.welovecycling.com\/wide\/author\/tereza\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/172987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/comments?post=172987"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/172987\/revisions"}],"predecessor-version":[{"id":173006,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/172987\/revisions\/173006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media\/173017"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media?parent=172987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/categories?post=172987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/tags?post=172987"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/global-categories?post=172987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}