{"id":172657,"date":"2019-03-06T12:55:08","date_gmt":"2019-03-06T12:55:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=172657"},"modified":"2019-03-06T12:55:08","modified_gmt":"2019-03-06T12:55:08","slug":"eat-healthy-on-a-budget-advice-from-a-nutritionist","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2019\/03\/06\/eat-healthy-on-a-budget-advice-from-a-nutritionist\/","title":{"rendered":"Eat Healthy on a Budget \u2013 Advice from a Nutritionist"},"content":{"rendered":"<p><strong>It\u2019s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn\u2019t mean a healthy diet has to be expensive. With some planning and a few tips and tricks, most of you reading this will be able to eat healthy and maybe even save money doing it.<\/strong><br \/>\n<!--more--><\/p>\n<p>Junk foods like pizza, ice cream, cookies, chocolate or donuts can be very tempting &#8211; they feel good in the mouth and are relatively easy on the wallet. The problem is they offer very little in terms of vitamins, minerals, fibre, and amino acids \u2013 they are nutrient poor. While such foods might be cheaper than quality produce, they most definitely aren\u2019t healthy. If you want to cover your nutritional needs properly, you will have to branch out.<\/p>\n<h2><strong>My advice: buy foods that are not advertised<\/strong><\/h2>\n<p>It might sound strange but the fewer ads you see for a given food, the higher the chance that it\u2019s healthy and affordable. Think about it \u2013 broccoli, carrots, dry beans, rice, raw meat, none of these have big marketing teams pushing sales and profit. These primary ingredients carry a lot of vitamins and minerals and they are very filling and satisfying to eat. So, if you want to eat healthy on a budget, build your diet around wholesome ingredients from the following food groups &#8211; vegetables, fruits, legumes, whole grains, nuts and seeds, eggs, meats, and fish.<br \/>\nThis series is all about teaching you the right habits and tactics to make it happen. If you think you already know how to keep your meals healthy on a tight budget, you can try our quiz.<\/p>\n<div class=\"knowledge-test image-above-question\" data-id=\"172662\">\n\n    <div class=\"questions\" style=\"width:600%;min-width:600%;\">\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/bananas-pexels-photo-365810.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/bananas-pexels-photo-365810.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/bananas-pexels-photo-365810-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/bananas-pexels-photo-365810-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">1\/5<\/div>\n                    <p>How do you store bananas to make them last longer?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-0\"\n                                           id=\"skt-172662-q-0-answer1\"\n                                           class=\"vqayckjgps\"\/>\n                                    <label for=\"skt-172662-q-0-answer1\">Keep them in a bunch and wrap the stalks tightly in a foil.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-0\"\n                                           id=\"skt-172662-q-0-answer2\"\n                                           class=\"gxdpufpzio\"\/>\n                                    <label for=\"skt-172662-q-0-answer2\">Keep them in a bunch and let the stalks breathe.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-0\"\n                                           id=\"skt-172662-q-0-answer3\"\n                                           class=\"xmqzdpueli\"\/>\n                                    <label for=\"skt-172662-q-0-answer3\">Peel them and wrap tightly in a foil.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/chicken-pexels-photo-616353.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/chicken-pexels-photo-616353.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/chicken-pexels-photo-616353-300x198.webp 300w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">2\/5<\/div>\n                    <p>Which is better to buy: chicken breasts or whole chicken?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-1\"\n                                           id=\"skt-172662-q-1-answer1\"\n                                           class=\"fdhqxawmhy\"\/>\n                                    <label for=\"skt-172662-q-1-answer1\">Breasts, because whole chicken is less healthy - it contains more fat than chicken breasts.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-1\"\n                                           id=\"skt-172662-q-1-answer2\"\n                                           class=\"xfxfxqwzjy\"\/>\n                                    <label for=\"skt-172662-q-1-answer2\">Breasts, because there\u2019s more protein in breasts than in whole chicken for the same price and weight.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-1\"\n                                           id=\"skt-172662-q-1-answer3\"\n                                           class=\"uzhztjoecq\"\/>\n                                    <label for=\"skt-172662-q-1-answer3\">Whole chicken, because it\u2019s better value for money and carries a wider range of nutrients.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/onions-pexels-photo-872400.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/onions-pexels-photo-872400.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/onions-pexels-photo-872400-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/onions-pexels-photo-872400-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">3\/5<\/div>\n                    <p>How do you best store onions to make them last?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-2\"\n                                           id=\"skt-172662-q-2-answer1\"\n                                           class=\"tboitxedlk\"\/>\n                                    <label for=\"skt-172662-q-2-answer1\">In a fridge, individually tightly wrapped in a foil.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-2\"\n                                           id=\"skt-172662-q-2-answer2\"\n                                           class=\"gtzhhopcuh\"\/>\n                                    <label for=\"skt-172662-q-2-answer2\">In a dark room in old tights separated by knots to get as much air as possible.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-2\"\n                                           id=\"skt-172662-q-2-answer3\"\n                                           class=\"zfxfonelnb\"\/>\n                                    <label for=\"skt-172662-q-2-answer3\">On the table in a bowl so they can breathe.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/supermarket-pexels-photo-264636.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/supermarket-pexels-photo-264636.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/supermarket-pexels-photo-264636-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/supermarket-pexels-photo-264636-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">4\/5<\/div>\n                    <p>What foods should you buy in bulk?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-3\"\n                                           id=\"skt-172662-q-3-answer1\"\n                                           class=\"oduvmjzxjm\"\/>\n                                    <label for=\"skt-172662-q-3-answer1\">Canned fish, nuts, baking supplies, vegetables, eggs, dry beans.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-3\"\n                                           id=\"skt-172662-q-3-answer2\"\n                                           class=\"yxygbnriyt\"\/>\n                                    <label for=\"skt-172662-q-3-answer2\">Canned fish, seeds, spices, meat, fruits, dry lentils.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-3\"\n                                           id=\"skt-172662-q-3-answer3\"\n                                           class=\"uslgwsscse\"\/>\n                                    <label for=\"skt-172662-q-3-answer3\">Canned fish, nuts, seeds, baking supplies, spices, dry lentils, and beans.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/cooking-pexels-photo-1537166.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/cooking-pexels-photo-1537166.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/cooking-pexels-photo-1537166-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/03\/cooking-pexels-photo-1537166-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">5\/5<\/div>\n                    <p>How often can I eat out?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-4\"\n                                           id=\"skt-172662-q-4-answer1\"\n                                           class=\"slfevcoedo\"\/>\n                                    <label for=\"skt-172662-q-4-answer1\">Rarely, home cooked meals are on average cheaper and healthier too.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-4\"\n                                           id=\"skt-172662-q-4-answer2\"\n                                           class=\"ykgpxpqvur\"\/>\n                                    <label for=\"skt-172662-q-4-answer2\">For every meal, cooking takes time and time is money.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-172662-q-4\"\n                                           id=\"skt-172662-q-4-answer3\"\n                                           class=\"rrzgeolxws\"\/>\n                                    <label for=\"skt-172662-q-4-answer3\">Never, restaurants only serve unhealthy food.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-show-results disabled\">\n                            Results                        <\/button>\n                                    <\/div>\n            <\/div>\n                            <div class=\"question question-results\" style=\"flex: 0 0 16.666666666667%\">\n                                <div class=\"content-wrap\">\n                    <h2>Results<\/h2>\n\n                    <div class=\"results\">\n                        <div class=\"correct\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Correct<\/div>\n                            <div class=\"sum\">7\/10<\/div>\n                        <\/div>\n\n                        <div class=\"wrong\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Wrong<\/div>\n                            <div class=\"sum\">3\/10<\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"show-answers-wrapper\">\n                        <button class=\"btn-primary btn-wlc bigger btn-show\">\n                            Show answers                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn\u2019t mean a healthy [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":172669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[2758,747,361],"global-categories":[],"class_list":["post-172657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-eat-healthy-on-a-budget","tag-eat-to-ride","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat Healthy on a Budget \u2013 Advice from a Nutritionist - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"It\u2019s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn\u2019t mean a healthy diet has to be expensive. With some\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2019\/03\/06\/eat-healthy-on-a-budget-advice-from-a-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Healthy on a Budget \u2013 Advice from a Nutritionist\" \/>\n<meta property=\"og:description\" content=\"It\u2019s true that processed and fast food is often cheaper than wholesome fresh produce. But that doesn\u2019t mean a healthy diet has to be expensive. 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