{"id":172154,"date":"2019-01-29T07:50:03","date_gmt":"2019-01-29T07:50:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=172154"},"modified":"2019-01-29T07:50:37","modified_gmt":"2019-01-29T07:50:37","slug":"breaking-food-addiction-explained-in-60-seconds","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2019\/01\/29\/breaking-food-addiction-explained-in-60-seconds\/","title":{"rendered":"Breaking Food Addiction \u2013 Explained in 60 Seconds"},"content":{"rendered":"

Now that you have a plan to get rid of food addiction and lifestyle that supports it, it\u2019s time to correct the thing that made you susceptible to addictive foods in the first place. If you manage that, you will have the most effective relapse-prevention tool available.<\/strong><\/p>\n<\/lite-youtube>\n

Get to the root of the problem<\/strong><\/h2>\n

In many cases, there is an underlying cause, a reason why some people are more likely to become addicted than others. Often it has to do with one\u2019s sense of self-worth and purpose in life. There\u2019s no simple manual for everyone here but these are a few questions to ask yourself.<\/p>\n

    \n
  • Do you have good-hearted and stimulating people in your life?<\/li>\n
  • Do you find meaning in your work? Are you working towards your personal and professional goals?<\/li>\n
  • Are you helping others achieve their goals?<\/li>\n
  • Do you have enough time and space to be creative, adventurous, and curious?<\/li>\n
  • Do you have little things you can look forward to in your daily life?<\/li>\n
  • Can you be authentic and yourself at work, at home, and when socializing?<\/li>\n<\/ul>\n

    It seems like common sense that everyone is doing all of these. Unfortunately, these are some of the hardest things to fix. It\u2019s relatively easy to start exercising or go on a diet. But to quit your job and start a new career if you\u2019re already well established in your current one? Ending a toxic relationship? Changing how one reacts in certain situations? Finding time for something that doesn\u2019t seem important at first in a busy schedule? It\u2019s not easy at all. Try focusing on one area where you feel you\u2019re lacking the most. Making meaningful change will pay off over the long term. Being more satisfied with yourself and how you live your life might just be the thing you need to stop your food addiction.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Now that you have a plan to get rid of food addiction and lifestyle that supports it, it\u2019s time to […]<\/p>\n","protected":false},"author":12,"featured_media":172160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[2565,747],"global-categories":[],"class_list":["post-172154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-breaking-food-addiction","tag-eat-to-ride"],"yoast_head":"\nBreaking Food Addiction \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Now that you have a plan to get rid of food addiction and lifestyle that supports it, it\u2019s time to correct the thing that made you susceptible to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2019\/01\/29\/breaking-food-addiction-explained-in-60-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking Food Addiction \u2013 Explained in 60 Seconds\" \/>\n<meta property=\"og:description\" content=\"Now that you have a plan to get rid of food addiction and lifestyle that supports it, it\u2019s time to correct the thing that made you susceptible to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2019\/01\/29\/breaking-food-addiction-explained-in-60-seconds\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-29T07:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-29T07:50:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/01\/donut-pexels-1166418-cvr.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2019\/01\/29\/breaking-food-addiction-explained-in-60-seconds\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2019\/01\/29\/breaking-food-addiction-explained-in-60-seconds\/\",\"name\":\"Breaking Food Addiction \u2013 Explained in 60 Seconds - 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