{"id":170933,"date":"2018-10-09T09:26:00","date_gmt":"2018-10-09T09:26:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=170933"},"modified":"2018-10-09T09:26:00","modified_gmt":"2018-10-09T09:26:00","slug":"healthy-breakfast-advice-from-a-nutritionist-with-a-quiz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/","title":{"rendered":"Healthy Breakfast &#8211; Advice from a Nutritionist with a QUIZ"},"content":{"rendered":"<p><strong>Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There\u2019s a lot of info online about what constitutes a healthy breakfast. Let\u2019s take a closer look at the first meal of the day.<\/strong><br \/>\n<!--more--><\/p>\n<p>If you\u2019re interested in healthy eating you probably heard a lot about how to start your day. Some people say you should keep fasting if you\u2019re not hungry some say that a good breakfast is essential. There\u2019s some truth to both approaches but it all depends on where you currently are with your understanding of nutrition.<\/p>\n<h2><strong>My Advice: Have a regular breakfast<\/strong><\/h2>\n<p>Those who have a good understanding of nutrition can experiment with breakfasts to see if maybe their individual needs and lifestyle will be better served without it. But if you\u2019re a beginner or just unsure what\u2019s right for you, you will benefit greatly from having a regular breakfast. If your body gets some good nutrition every day at roughly the same time it will be much easier to do the rest of the day right too. What foods to choose and which ones to avoid will be the topic of the following articles so check back next week!<\/p>\n<p>In the meantime, you can take our quiz to test your current ideas about what a healthy breakfast is.<\/p>\n<div class=\"knowledge-test image-above-question\" data-id=\"170938\">\n\n    <div class=\"questions\" style=\"width:600%;min-width:600%;\">\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/cereal.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/cereal.webp 1401w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/cereal-300x197.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/cereal-1024x671.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/cereal-768x503.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">1\/5<\/div>\n                    <p class=\"western\"><span lang=\"en-GB\">Is this a healthy breakfast?<\/span><\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-0\"\n                                           id=\"skt-170938-q-0-answer1\"\n                                           class=\"leuuiexhjf\"\/>\n                                    <label for=\"skt-170938-q-0-answer1\">Yes, it\u2019s low in fat and gives me the morning energy boost I need.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-0\"\n                                           id=\"skt-170938-q-0-answer2\"\n                                           class=\"xxewhxrkme\"\/>\n                                    <label for=\"skt-170938-q-0-answer2\">Yes, milk, cereal, and oranges are all healthy ingredients.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-0\"\n                                           id=\"skt-170938-q-0-answer3\"\n                                           class=\"nnuabrdcez\"\/>\n                                    <label for=\"skt-170938-q-0-answer3\">No, there\u2019s too much sugar and almost no protein.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/avocado.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/avocado.webp 1267w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/avocado-300x217.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/avocado-1024x742.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/avocado-768x556.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">2\/5<\/div>\n                    <p><span lang=\"en-GB\">Is this a healthy breakfast for a long <\/span><span lang=\"en-GB\">workday<\/span><span lang=\"en-GB\">?<\/span><\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-1\"\n                                           id=\"skt-170938-q-1-answer1\"\n                                           class=\"laxkchalxi\"\/>\n                                    <label for=\"skt-170938-q-1-answer1\">Yes, there\u2019s enough protein, healthy fats, and fibre to keep the hunger away.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-1\"\n                                           id=\"skt-170938-q-1-answer2\"\n                                           class=\"xqqxyswtgr\"\/>\n                                    <label for=\"skt-170938-q-1-answer2\">No, eggs are unhealthy and it\u2019s not a balanced meal.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-1\"\n                                           id=\"skt-170938-q-1-answer3\"\n                                           class=\"pvsekgpxdt\"\/>\n                                    <label for=\"skt-170938-q-1-answer3\">No, there are no carbohydrates so I wouldn\u2019t get energy from it.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1.webp 900w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">3\/5<\/div>\n                    <p class=\"western\"><span lang=\"en-GB\">Is this a healthy post<\/span><span style=\"color: #ff0000\"><span lang=\"en-GB\">-<\/span><\/span><span lang=\"en-GB\">workout breakfast?<\/span><\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-2\"\n                                           id=\"skt-170938-q-2-answer1\"\n                                           class=\"oiseexviau\"\/>\n                                    <label for=\"skt-170938-q-2-answer1\">Yes, it\u2019s a sweet meal and you need some quick sugar after exercise.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-2\"\n                                           id=\"skt-170938-q-2-answer2\"\n                                           class=\"abxombucdp\"\/>\n                                    <label for=\"skt-170938-q-2-answer2\">Yes, oats provide slow carbs and nuts increase the protein content.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-2\"\n                                           id=\"skt-170938-q-2-answer3\"\n                                           class=\"zdvxmtpmly\"\/>\n                                    <label for=\"skt-170938-q-2-answer3\">No, you should have a protein shake after working out.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0010366612.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0010366612.webp 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0010366612-300x172.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0010366612-1024x586.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0010366612-768x439.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">4\/5<\/div>\n                    <p class=\"western\"><span lang=\"en-GB\">Is this a healthy breakfast for when I don\u2019t have time?<\/span><\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-3\"\n                                           id=\"skt-170938-q-3-answer1\"\n                                           class=\"vuklkxksli\"\/>\n                                    <label for=\"skt-170938-q-3-answer1\">Yes, it\u2019s better to have some quick sugar in a rush rather than a big meal.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-3\"\n                                           id=\"skt-170938-q-3-answer2\"\n                                           class=\"xulgkoevfy\"\/>\n                                    <label for=\"skt-170938-q-3-answer2\">Yes, wholegrain bread and a homemade jam are healthy ingredients.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-3\"\n                                           id=\"skt-170938-q-3-answer3\"\n                                           class=\"pitpjcoabm\"\/>\n                                    <label for=\"skt-170938-q-3-answer3\">No, there\u2019s no protein source, vegetables, or fruits.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0002306343.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0002306343.webp 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0002306343-300x195.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0002306343-1024x666.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0002306343-768x500.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">5\/5<\/div>\n                    <p class=\"western\"><span lang=\"en-GB\">Is this a healthy weekend breakfast?<\/span><\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-4\"\n                                           id=\"skt-170938-q-4-answer1\"\n                                           class=\"xxqjwsrjln\"\/>\n                                    <label for=\"skt-170938-q-4-answer1\">Yes, there\u2019s a lot of protein and valuable nutrients. I will add more veggies on workdays.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-4\"\n                                           id=\"skt-170938-q-4-answer2\"\n                                           class=\"bhnfzzxpfr\"\/>\n                                    <label for=\"skt-170938-q-4-answer2\">No, eggs, bacon and sausages can\u2019t be a part of a healthy breakfast.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170938-q-4\"\n                                           id=\"skt-170938-q-4-answer3\"\n                                           class=\"eecibeptsz\"\/>\n                                    <label for=\"skt-170938-q-4-answer3\">No, there\u2019s too much fat and calories on that plate, it would make me fat.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-show-results disabled\">\n                            Results                        <\/button>\n                                    <\/div>\n            <\/div>\n                            <div class=\"question question-results\" style=\"flex: 0 0 16.666666666667%\">\n                                <div class=\"content-wrap\">\n                    <h2>Results<\/h2>\n\n                    <div class=\"results\">\n                        <div class=\"correct\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Correct<\/div>\n                            <div class=\"sum\">7\/10<\/div>\n                        <\/div>\n\n                        <div class=\"wrong\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Wrong<\/div>\n                            <div class=\"sum\">3\/10<\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"show-answers-wrapper\">\n                        <button class=\"btn-primary btn-wlc bigger btn-show\">\n                            Show answers                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":170935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[961,747,1956],"global-categories":[],"class_list":["post-170933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-breakfast","tag-eat-to-ride","tag-healthy-breakfast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Breakfast - Advice from a Nutritionist with a QUIZ - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There\u2019s a lot of info online about\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Breakfast - Advice from a Nutritionist with a QUIZ\" \/>\n<meta property=\"og:description\" content=\"Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? There\u2019s a lot of info online about\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T09:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/\",\"name\":\"Healthy Breakfast - Advice from a Nutritionist with a QUIZ - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/10\/profimedia-0308891164-1.webp\",\"datePublished\":\"2018-10-09T09:26:00+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Is breakfast the most important meal of the day? 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Should you eat fortified cereal with low-fat milk or bacon and eggs? There\u2019s a lot of info online about","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/wide\/2018\/10\/09\/healthy-breakfast-advice-from-a-nutritionist-with-a-quiz\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Breakfast - Advice from a Nutritionist with a QUIZ","og_description":"Is breakfast the most important meal of the day? Should you eat fortified cereal with low-fat milk or bacon and eggs? 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Should you eat fortified cereal with low-fat milk or bacon and eggs? 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