{"id":170885,"date":"2018-10-04T08:17:38","date_gmt":"2018-10-04T08:17:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=170885"},"modified":"2018-10-04T08:41:08","modified_gmt":"2018-10-04T08:41:08","slug":"vegetarian-diet-explained-in-60-seconds-2","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/10\/04\/vegetarian-diet-explained-in-60-seconds-2\/","title":{"rendered":"Gluten-Free Diet \u2013 Explained in 60 Seconds"},"content":{"rendered":"<p><strong>If you have a negative reaction after consuming a gluten-containing food, the gluten-free diet can be a powerful tool. Check out our video and find out if you know all of the important stuff to get started. For those who want to go a step further, we have a few pro tips.<\/strong><br \/>\n<!--more--><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Gluten-Free Diet \u2013 Explained in 60 Seconds\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/X-AeIFG4QBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Knowing the basics is important but if you really want to cut out gluten from your world, you have to go further. You have to know all the food and non-food products that could contain gluten!<\/p>\n<h2><strong>Unexpected gluten-containing foods<\/strong><\/h2>\n<p><strong>Salad dressings<\/strong><\/p>\n<p>Many store-bought salad dressings use gluten-containing ingredients as thickeners. Be picky or make yours safely at home!<\/p>\n<p><strong>Soy sauce and condiments<\/strong><\/p>\n<p>Soy sauce and other popular Asian sauces like Teriyaki often contain gluten, the same goes for mustard and ketchup. Always check the label to see if they are gluten-free.<\/p>\n<p><strong>Sausages<\/strong><\/p>\n<p>A lot of deli meats like salami, sausages, or ham are packed with wheat flour for texture, as a filler, and for thickening purposes. Only go for those that explicitly mention gluten-free on the label.<\/p>\n<p><strong>Spice mixes<\/strong><\/p>\n<p>Even though individual herbs and spices are naturally gluten-free, when you buy seasoning mixes you need to be very careful. Many producers use gluten as a bulking agent.<\/p>\n<h2><strong>Surprising sources of gluten<\/strong><\/h2>\n<p><strong>Shampoo<\/strong><\/p>\n<p>All three main natural gluten sources, wheat, barley, and rye are considered healthy for the hair so carefully read the ingredient list of any soap, conditioner, or shampoo you buy.<\/p>\n<p><strong>Sunscreen<\/strong><\/p>\n<p>Some brands of SPF may contain ingredients derived from wheat, for example vitamin E derived from wheat germ oil. Wheat and barley extracts are also used in cosmetic products like lipstick or makeup so make sure you always know what\u2019s inside.<\/p>\n<p><strong>Pills<\/strong><\/p>\n<p>Multi-vitamin pills and even some medications may contain gluten. If you\u2019re celiac or react to gluten and want to make sure you avoid it 100%, get in the habit of checking the label of anything you put on your skin and in your mouth, not just food!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have a negative reaction after consuming a gluten-containing food, the gluten-free diet can be a powerful tool. Check [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":170914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[747,2300],"global-categories":[],"class_list":["post-170885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-eat-to-ride","tag-gluten-free-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Diet \u2013 Explained in 60 Seconds - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"If you have a negative reaction after consuming a gluten-containing food, the gluten-free diet can be a powerful tool. Check out our video and find out if\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/10\/04\/vegetarian-diet-explained-in-60-seconds-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Diet \u2013 Explained in 60 Seconds\" \/>\n<meta property=\"og:description\" content=\"If you have a negative reaction after consuming a gluten-containing food, the gluten-free diet can be a powerful tool. 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