{"id":170803,"date":"2018-09-25T06:37:44","date_gmt":"2018-09-25T06:37:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=170803"},"modified":"2018-09-25T06:37:44","modified_gmt":"2018-09-25T06:37:44","slug":"gluten-free-diet-recipes-for-the-whole-day","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/","title":{"rendered":"Gluten-Free Diet \u2013 Recipes for the Whole Day"},"content":{"rendered":"<p><strong>The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to replace wheat, barley, or rye. Let\u2019s check out breakfast, lunch, and dinner recipes that will show you exactly what I mean.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Banana Pancakes with Blueberries<\/strong><\/h2>\n<p>Someone going gluten-free might think that because the usual pancakes batter is made up of wheat, a source of gluten, they can\u2019t have their favourite breakfast meal. I have good news for you \u2013 bananas will do just as well in a pancake recipe. They provide the necessary starch wheat did and bring a lot of vitamins, minerals, and fibre too. Plus, you\u2019re not only making the meal gluten-free, you\u2019re also replacing a refined ingredient with a wholesome one! And these pancakes are just as easy to make.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Banana Pancakes with Matcha\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/znwt-mZknwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Chicken Breast with Sweet Potatoes<\/strong><\/h2>\n<p>Are you thinking of chicken pasta for lunch? There are many side dishes that are naturally gluten-free, just as tasty, and even more nutritious. In this recipe, we will be using sweet potatoes and root vegetables. They give you all the slow carbs and fibre that pasta would, plus a lot more vitamins and minerals on top. And yet again, you\u2019re making your meal healthier by replacing a processed ingredient with a real, wholesome one.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Garlic Chicken Breast with Pesto and Sweet Potatoes\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Y5o009kYo8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Fresh Trout with Jerusalem Artichokes<\/strong><\/h2>\n<p>Going gluten-free doesn\u2019t mean your diet has to feel restrictive. Quite the opposite! You might be inspired to branch out and discover new foods. Jerusalem Artichokes are a great example, they are naturally gluten-free and can be used instead of the usual potatoes or rice. They provide your meal with just as much energy and a lot of beneficial fibre.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Weight Loss \u2013 Fresh Trout with Herbs\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/im6UcjXIXoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":147062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[2318,2317,2319,2300],"global-categories":[],"class_list":["post-170803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-banana-pancakes-with-blueberries","tag-chicken-breast-with-sweet-potatoes","tag-fresh-trout-with-jerusalem-artichokes","tag-gluten-free-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Diet \u2013 Recipes for the Whole Day\" \/>\n<meta property=\"og:description\" content=\"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T06:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1310\" \/>\n\t<meta property=\"og:image:height\" content=\"873\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/\",\"name\":\"Gluten-Free Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp\",\"datePublished\":\"2018-09-25T06:37:44+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp\",\"width\":1310,\"height\":873},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/wide\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gluten-Free Diet \u2013 Recipes for the Whole Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/\",\"name\":\"\u0160koda We Love Cycling\",\"description\":\"\u0160koda We Love Cycling magazine\",\"alternateName\":\"\u0160koda WLC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gluten-Free Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling","description":"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/","og_locale":"en_US","og_type":"article","og_title":"Gluten-Free Diet \u2013 Recipes for the Whole Day","og_description":"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to","og_url":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/","og_site_name":"\u0160koda We Love Cycling","article_published_time":"2018-09-25T06:37:44+00:00","og_image":[{"width":1310,"height":873,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/","url":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/","name":"Gluten-Free Diet \u2013 Recipes for the Whole Day - \u0160koda We Love Cycling","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/wide\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp","datePublished":"2018-09-25T06:37:44+00:00","author":{"@id":""},"description":"The gluten-free diet doesn\u2019t have to feel very restrictive if you know how to do it right. There are plenty of naturally gluten-free ingredients to","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/03\/LovelyPestoCover1.webp","width":1310,"height":873},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/25\/gluten-free-diet-recipes-for-the-whole-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/wide\/"},{"@type":"ListItem","position":2,"name":"Gluten-Free Diet \u2013 Recipes for the Whole Day"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/wide\/#website","url":"https:\/\/www.welovecycling.com\/wide\/","name":"\u0160koda We Love Cycling","description":"\u0160koda We Love Cycling magazine","alternateName":"\u0160koda WLC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/wide\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"","url":"https:\/\/www.welovecycling.com\/wide\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/170803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/comments?post=170803"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/170803\/revisions"}],"predecessor-version":[{"id":170805,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/posts\/170803\/revisions\/170805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media\/147062"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/media?parent=170803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/categories?post=170803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/tags?post=170803"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/wide\/wp-json\/wp\/v2\/global-categories?post=170803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}