{"id":170685,"date":"2018-09-18T06:41:34","date_gmt":"2018-09-18T06:41:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/wide\/?p=170685"},"modified":"2018-09-18T07:46:00","modified_gmt":"2018-09-18T07:46:00","slug":"gluten-free-diet-advice-from-a-nutritionist-with-a-quiz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/","title":{"rendered":"Gluten-Free Diet \u2013 Advice from a Nutritionist with a QUIZ"},"content":{"rendered":"<p><strong>Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? Giving up gluten is not a trivial thing. Wheat, rye, and barley and foods that naturally contain it\u00a0are the base ingredients for a lot of popular foods such as pizza, pasta, various breads, pastries, and desserts! Let\u2019s take a closer look at it.<\/strong><br \/>\n<!--more--><\/p>\n<p>It\u2019s important to say right off the bat that people with celiac disease need to be on this diet. They are unable to digest gluten and continuing to eat it would threaten their life. For people who are gluten sensitive, this diet usually results in better digestion, inflammatory state, and immune function. But in this series, I will evaluate whether it\u2019s worth considering going gluten-free even for someone who doesn\u2019t have clinically recognized issues with gluten consumption.<\/p>\n<h2><strong>My Advice: Substitute with wholesome foods<\/strong><\/h2>\n<p>If you do decide to give the gluten-free diet a try, it\u2019s important to know how to do it right. Avoiding gluten is not going to automatically make your diet healthy or weight-loss friendly. If you swap your wheat muffin for a corn muffin, you\u2019re still eating junk. It all depends on what you replace gluten foods with. If you choose wholesome naturally gluten-free foods like potatoes, rice, quinoa, buckwheat, or various legumes you will do great. If you keep eating the same types of foods just without gluten, not much is going to improve about your health or weight.<\/p>\n<p>Check out our gluten-free diet quiz to see if you\u2019re ready to give this diet a try or if you still have more to learn.<\/p>\n<div class=\"knowledge-test image-above-question\" data-id=\"170690\">\n\n    <div class=\"questions\" style=\"width:600%;min-width:600%;\">\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036.webp 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036-1024x682.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0270316036-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">1\/5<\/div>\n                    <p>Is couscous gluten free?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-0\"\n                                           id=\"skt-170690-q-0-answer1\"\n                                           class=\"jpkaxtvcsu\"\/>\n                                    <label for=\"skt-170690-q-0-answer1\">No, couscous is made from wheat which is a natural source of gluten.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-0\"\n                                           id=\"skt-170690-q-0-answer2\"\n                                           class=\"yzxsmkvxak\"\/>\n                                    <label for=\"skt-170690-q-0-answer2\">Yes, couscous is a naturally gluten-free ingredient popular in the North African cuisine.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-0\"\n                                           id=\"skt-170690-q-0-answer3\"\n                                           class=\"gzxssxrsfo\"\/>\n                                    <label for=\"skt-170690-q-0-answer3\">Yes, couscous is a type of rice and all rice varieties are naturally gluten-free.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/ingredients-butter-cheese-cookies-162786.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/ingredients-butter-cheese-cookies-162786.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/ingredients-butter-cheese-cookies-162786-300x203.webp 300w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">2\/5<\/div>\n                    <p>Which one contains more fibre, a cup of rice flour or a cup of wheat flour?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-1\"\n                                           id=\"skt-170690-q-1-answer1\"\n                                           class=\"xlyswqugos\"\/>\n                                    <label for=\"skt-170690-q-1-answer1\">Rice flour contains a lot more fibre than wheat flour.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-1\"\n                                           id=\"skt-170690-q-1-answer2\"\n                                           class=\"hxemwzwxgo\"\/>\n                                    <label for=\"skt-170690-q-1-answer2\">They both contain about the same amount of fibre.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-1\"\n                                           id=\"skt-170690-q-1-answer3\"\n                                           class=\"ycotmzkbwx\"\/>\n                                    <label for=\"skt-170690-q-1-answer3\">Wheat flour contains a lot more fibre than rice flour.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0236624533.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0236624533.webp 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0236624533-300x184.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0236624533-1024x627.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/12\/profimedia-0236624533-768x470.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">3\/5<\/div>\n                    <p>Can you drink beer on a gluten-free diet?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-2\"\n                                           id=\"skt-170690-q-2-answer1\"\n                                           class=\"xzjzvblrfh\"\/>\n                                    <label for=\"skt-170690-q-2-answer1\">Of course, what kind of diet prohibits beer?<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-2\"\n                                           id=\"skt-170690-q-2-answer2\"\n                                           class=\"lmwvqnxgub\"\/>\n                                    <label for=\"skt-170690-q-2-answer2\">Yes, gluten is only present in solid foods.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-2\"\n                                           id=\"skt-170690-q-2-answer3\"\n                                           class=\"jbukcikfgd\"\/>\n                                    <label for=\"skt-170690-q-2-answer3\">Sadly, no, there\u2019s gluten in beer.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41141421414.JPG.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41141421414.JPG.webp 894w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41141421414.JPG-300x233.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/41141421414.JPG-768x597.webp 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">4\/5<\/div>\n                    <p>Are tortilla chips a good food for the gluten-free diet?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-3\"\n                                           id=\"skt-170690-q-3-answer1\"\n                                           class=\"lxpivzltlz\"\/>\n                                    <label for=\"skt-170690-q-3-answer1\">No, tortilla chips are made with corn which is a source of gluten.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-3\"\n                                           id=\"skt-170690-q-3-answer2\"\n                                           class=\"npjwikcojt\"\/>\n                                    <label for=\"skt-170690-q-3-answer2\">No, even though corn is naturally gluten-free, it\u2019s a junk food that promotes overeating.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-3\"\n                                           id=\"skt-170690-q-3-answer3\"\n                                           class=\"hfxsfnsknp\"\/>\n                                    <label for=\"skt-170690-q-3-answer3\">Yes, corn is naturally gluten-free so you can eat as many tortilla chips as you want on this diet.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            Next                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/food-sunset-love-field.webp\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/food-sunset-love-field.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/food-sunset-love-field-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/food-sunset-love-field-272x182.webp 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">5\/5<\/div>\n                    <p>What is gluten?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-4\"\n                                           id=\"skt-170690-q-4-answer1\"\n                                           class=\"bxkebhnjhr\"\/>\n                                    <label for=\"skt-170690-q-4-answer1\">It\u2019s a food toxin found in wheat, rye, and barley.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-4\"\n                                           id=\"skt-170690-q-4-answer2\"\n                                           class=\"ijavcahrvn\"\/>\n                                    <label for=\"skt-170690-q-4-answer2\">It\u2019s a plan-based protein.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-170690-q-4\"\n                                           id=\"skt-170690-q-4-answer3\"\n                                           class=\"dgixddxznf\"\/>\n                                    <label for=\"skt-170690-q-4-answer3\">It\u2019s an indigestible type of carbohydrate found in certain grains.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-show-results disabled\">\n                            Results                        <\/button>\n                                    <\/div>\n            <\/div>\n                            <div class=\"question question-results\" style=\"flex: 0 0 16.666666666667%\">\n                                <div class=\"content-wrap\">\n                    <h2>Results<\/h2>\n\n                    <div class=\"results\">\n                        <div class=\"correct\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Correct<\/div>\n                            <div class=\"sum\">7\/10<\/div>\n                        <\/div>\n\n                        <div class=\"wrong\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Wrong<\/div>\n                            <div class=\"sum\">3\/10<\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"show-answers-wrapper\">\n                        <button class=\"btn-primary btn-wlc bigger btn-show\">\n                            Show answers                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? Giving up gluten is not [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":170688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[332],"tags":[747,2299,2300],"global-categories":[],"class_list":["post-170685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-training","tag-eat-to-ride","tag-gluten-free","tag-gluten-free-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Diet \u2013 Advice from a Nutritionist with a QUIZ - \u0160koda We Love Cycling<\/title>\n<meta name=\"description\" content=\"Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? Giving up gluten is not a trivial thing. Wheat,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Diet \u2013 Advice from a Nutritionist with a QUIZ\" \/>\n<meta property=\"og:description\" content=\"Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? Giving up gluten is not a trivial thing. Wheat,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-18T06:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-18T07:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0383536762-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/\",\"url\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/\",\"name\":\"Gluten-Free Diet \u2013 Advice from a Nutritionist with a QUIZ - \u0160koda We Love Cycling\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/18\/gluten-free-diet-advice-from-a-nutritionist-with-a-quiz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2018\/09\/profimedia-0383536762-1.webp\",\"datePublished\":\"2018-09-18T06:41:34+00:00\",\"dateModified\":\"2018-09-18T07:46:00+00:00\",\"author\":{\"@id\":\"\"},\"description\":\"Is gluten-free a fad diet that Instagram celebrities follow or something genuine and worth considering? 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Giving up gluten is not a trivial thing. 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